Besides protein shakes or bars. What is natural source of protien?
2006-09-08 11:15:26 · 25 answers · asked by Mo 2 in Health ➔ Diet & Fitness
CHICKEN , FISH , FRUIT , VEGETABLES , NUTS , BEANS , EGGS
2006-09-08 11:18:42 · answer #1 · answered by (\ G®1M R34|Dê® /) 4 · 1⤊ 0⤋
Peanut Butter
2006-09-08 18:20:39 · answer #2 · answered by Turbo 2 · 1⤊ 1⤋
Lean meats such as ORGANIC chicken, turkey and fish are the best sources of natural protein. Grilled and/or steamed meats are the best way to go. Try to use citrus and herbs to season your foods.
2006-09-08 18:23:24 · answer #3 · answered by deeleedee 1 · 0⤊ 1⤋
Nuts, Meat, Beans
2006-09-08 18:17:55 · answer #4 · answered by nattie_mae 2 · 1⤊ 1⤋
Tuna,is what helps me tremendously.I also keep my eye on the nutritional labels of food that I eat and try to get at least 25grams of protein at each meal.2% Milk also helps.
2006-09-08 18:23:08 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Tuna is great. Over 30gr in a tin. Plus 3 gr creotine which is great for building muscles.
Lean chicken is good too.
2006-09-08 18:17:36 · answer #6 · answered by Kitty 5 · 1⤊ 1⤋
I am a nurse and just heard about some guy who died from a protein overdose with shakes and drinks etc.......ruined his kidneys. Better be careful!
2006-09-08 18:18:34 · answer #7 · answered by Anonymous · 1⤊ 1⤋
Eat Eggs.
2006-09-08 18:17:48 · answer #8 · answered by Maisa 1 · 1⤊ 1⤋
Some chicken, turkey, ham, beef, fish or eggs would be good. I usually have a can of tuna or some ham strips. HTH : )
2006-09-08 19:53:32 · answer #9 · answered by Anonymous · 0⤊ 1⤋
well u eat fruit salad sumthin healthy 4 u
2006-09-08 18:18:04 · answer #10 · answered by #1_cute_baby_gurl 2 · 0⤊ 1⤋
a handful of nuts is always good
good source of protein, good fats, and they are filling!
quick and easy!
2006-09-08 18:17:17 · answer #11 · answered by friskygimp 5 · 1⤊ 1⤋