2006-09-08 11:10:22 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lift weights.
2006-09-08 11:12:18 · answer #1 · answered by Jeff 2 · 0⤊ 0⤋
Go to the gym. Find some workouts in there that you want to try out which kind of muscles you want to get it stronger and muscular.
2006-09-08 11:13:35 · answer #2 · answered by Red Panda 6 · 0⤊ 0⤋
Cardio-Vascular Exercises Strength and Endurance Exercises.
Yoga, weights(start small and get bigger to avoid muscle injury) pilates, aerobics, running, martial arts....the list goes on
2006-09-08 11:16:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Step aerobics or kickboxing. Lift weights too.
2006-09-08 11:12:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
push ups, curl ups, weights.
2006-09-08 11:15:14 · answer #5 · answered by !{¤©¤}! 4 · 0⤊ 0⤋
bench press fat girls every day
2006-09-08 11:15:52 · answer #6 · answered by el.tuco 5 · 0⤊ 0⤋