2006-09-08 11:08:03 · 8 answers · asked by Sleep deprived 4 in Health ➔ Other - Health
Stretch well before the workout
2006-09-08 11:10:40 · answer #1 · answered by Voxtar 4 · 0⤊ 1⤋
Work the sore muscles! It sounds odd, but a light workout for sore muscles will increase the blood flow to them and flush out the lactic acid that's responsible for the pain.
2006-09-08 11:15:01 · answer #2 · answered by nospamcwt 5 · 0⤊ 0⤋
Draw you a warm bath and soak in epson salt. This should relax your muscles. And next time before you work out or do what ever it is that made you muscles hurt, stretch!
2006-09-08 11:53:18 · answer #3 · answered by ash333korky@sbcglobal.net 1 · 1⤊ 0⤋
Protein Bars/Shakes Your soreness is from the muscle groups repairing themselves. they want protein to try this. it ought to no longer be able to help instntly yet could initiate assisting as quickly as you initiate digesting.
2016-09-30 11:52:43 · answer #4 · answered by bungay 4 · 0⤊ 0⤋
Put Epsom Salts in warm bathwater and soak. Rinse with clear water when you're through.
2006-09-08 11:09:58 · answer #5 · answered by beez 7 · 0⤊ 0⤋
drink lots of water, massage, and rest
also try heat, cold, heat cold, if its really bad.
2006-09-08 11:13:59 · answer #6 · answered by friskygimp 5 · 0⤊ 0⤋
creatine
2006-09-08 11:10:01 · answer #7 · answered by Punchy 2 · 0⤊ 0⤋
Please be more specific.
2006-09-08 11:11:25 · answer #8 · answered by Red Panda 6 · 1⤊ 0⤋