2006-09-08 09:51:10 · 21 answers · asked by Suzy Suzee Sue 6 in Health ➔ Mental Health
don't watch TV or be on the computer all day.
2006-09-08 09:56:47 · answer #1 · answered by the Politics of Pikachu 7 · 5⤊ 2⤋
First step is to do one thing a day where you go outside and two days a week where you go somewhere. Does not have to be for a long time just has to be done. Like go sit on back poarch where no one can see you and read and then walk accross yard. Then next day go to store and get something small for reward. Watch it is not candy as sugar makes depression worse and makes you fat on your medication. As you do a little, add just a few minutes and little things here and there. Even if you are still depressed, you will get moving.
2006-09-08 17:00:06 · answer #2 · answered by Anonymous · 0⤊ 1⤋
1.Put needles, points up, on all the seats in your home so that when you sit down,well, you know.
2.Sleep on the kitchen floor so you don't over sleep.
3.Run laps around your neighborhood screaming "I WILL NOT BE LAZY!!" over and over again.
4.Hire someone (or two or three someones) to slap you in the face with a fly swatter every time you don't do a chore. (Make sure to pay them well, and make them Promise to slap you.)
5.Duck tape all the screens in your house (computer, TV, etc.).
6.When you eat, put the food on the floor, and do push-ups. Down, bite,chop,one. Down, bite, chomp, two! And so on.
7.Think positively. "I can do this, I can do this!"
8.Only eat health foods, throw out all the potato chips and soda. Time for trail mix and water!
9.Make sure to breath. Inhale through the nose, "heee", exhale through the mouth,"hooo".
10.Just do it! Do it!
11. Oh, and drink lots of water.
Hope it helps! : )
2006-09-08 17:17:01 · answer #3 · answered by ChaoticChicaLovesJT 4 · 2⤊ 1⤋
Try getting up early, get your metalbolism going by doing work outs. I do Denise Austin every morningcalled slow and fit. After about four days you will begin to really feel the difference and have energy all day. Get enough sleep also.
2006-09-08 16:58:11 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Get up, and out and do something. You always have more fun when you do something you love. What interest you? find a hobby, don't allow yourself just to sit at home and be lazy
2006-09-08 16:56:53 · answer #5 · answered by Anonymous · 2⤊ 1⤋
Get out your chair and stop playing Halo 2 24/7 . And clean the crumbs off your chest.
2006-09-08 16:56:50 · answer #6 · answered by Gigantic_Tager 3 · 2⤊ 1⤋
1 throw your TV out the window
2 throw this computer out the window
3 throw all the food from your refridgerator out the window except friuts and vegetables
4 throw yourself out the door
5 find people your age
6 hang out side with them(dance, run, and jump)
7 get a tredmeel and put in the place where your TV was
8 get a weight machine and put it where your fridge was
9 get a radio and put it where your computer was
10 and last of all: STOP SITING ON YOUR A.S.S!!
2006-09-08 17:04:01 · answer #7 · answered by Anonymous · 1⤊ 1⤋
Congratulate yourself everytime you get something done and pretty soon you will not think of yourself as "lazy".
2006-09-08 18:13:57 · answer #8 · answered by chris B 3 · 0⤊ 0⤋
find a gf/bf who has lots of energies and who likes to do things instead of being lazy.
2006-09-08 16:58:31 · answer #9 · answered by twlizcow 3 · 1⤊ 1⤋
Think of all the things you will see when you come out of the house and all the calories you'll be burning and how much carbon dioxide you'll be feeding the plants.
Make sure to drink plenty of water!
2006-09-08 16:57:08 · answer #10 · answered by Jeno 2 · 1⤊ 1⤋
Work out, eat right, all that good stuff... But you should also try and find things to do that you're interested in. As far as motivation goes, it really is all attitude.
2006-09-08 16:56:15 · answer #11 · answered by Anonymous · 1⤊ 1⤋