Government Food Guidelines ? Please help !!!!!?

Question

Well, im looking for the UK Gourvernment Food Guidlines-for a healthy diet. I can seem to find them anywhere. Does anybody know where i could find them, or if you knew them that would be great !! Thanks for looking at my question anyway xxx

Answer 1

the best advice is to call the food agency and ask them i got a load of info off of the m last year i cannot find it at the moment but i have lept this on file and if i do i will send it to u
but basically 5 fruit and veg a day eat right and exercise is the best things
hope this helps

Answer 2

The best food is unprocessed - buy the ingredients, and prepare them yourself, that way you will know what you are eating.
Fresh fruit and vegetables, simply prepared (steamed) or better still just chopped (or grated) and eaten raw, meat and fish as it came from the sea or the slaughterhouse, grilled or stewed without additional fat.
A minimal amount of "additions" such as mayonnaise (although doing without entirely is masochism,) but you can use a touch of diluted vinegar, with chopped garlic or onions to give a bit of taste.
Throw away the salt cellar, and buy yourself a decent pepper mill, a jar of pickled chilies is a happy addition to your larder, and lose the sugar bowl.
This sounds draconian,but you will be surprised how much better you feel for eating "decent" food, and then you can enjoy the occasional "indulgence"
(Fish in batter with chips and mushy peas) or even (A Take Away)
If you want the government guidelines, you will probably find them on the web-site of the Food Standards Agency.
http://www.eatwell.gov.uk

Answer 3

cook your own food and never eat processed food.

Answer 4

sry if i knew i wuld tell you... i feel for ya

Answer 5

http://www.google.co.uk/search?hl=en&q=nutrition&btnG=Google+Search&meta=cr%3DcountryUK%7CcountryGB

Try googling for 'nutrition'.