i am stay at home mom and trying to loose baby weight, nothing is helping me?

Answer 1

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 2

I am a stay at home mom of a one year old and had the same problem! I recently discovered the Cambridge Diet. I started it in July and did the Fast Start version of it for 3 weeks (eating nothing but Cambridge products in the form of a shake, soup or oats) and then went off the diet for 2 weeks before going loosely back on it for 2 weeks and then hitting it hard core again last week. So far I've lost 30 lbs and 2 dress sizes (will be 3 dress sizes by next week). I did this all under my doctor's supervision and she was thrilled and told me to stay on it as long as I need. Cambridge is much like MediFast, which is all the rage right now, but is half the price and has been around for over 30 years. Feel free to contact me via the link below if you are interested. You can purchase through my site or just call or email if you have additional questions. It comes with a 30 day money back guarantee.
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Answer 3

I have not had kids so i don't know personally, but there are these exercise videos called walk away the pounds. I quit smoking and everyone says when u quit you gain weight. I did these videos 5 times a week and i actually lost 10 pounds when i quit. They are also really easy. The longest workout video i did was about an hour long and you don't need any other props, just a tv and dvd or vhs player. Good luck!

Answer 4

Walk, I found the best thing was taking b long walk every day. Put the baby in a stroller and head out. When it gets cold, go to a local mall early ( before stores open so you won't shop) and walk it a couple of times. I had this same problem and found not eating after 7pm helps too. Good luck you can do it!!

Answer 5

some thing isn't including up right here. if you're exercising and eating properly then you really should be in a position to drop weight. once you're extreme about dropping weight right it is what you want to do: -cardio for 0.5-hour a minimum of three cases per week -weight lifting a minimum of three cases per week - a large kind of girls folk do not opt to boost weights yet in case you do low weight and extreme reps (3 instruments of 12 and also you ought to sense a burn on your muscle mass in the course of the perfect 3 or 4) then you really gained't bulk up, you'll in basic terms tone up. including muscle is an really good thanks to lose fats because it will boost your metabolism and burns extra energy. in case you could not sense it on your muscle mass the subsequent day then you really recognize you want to characteristic extra weight. -maximum significant, commence monitoring your energy - each and every thing going into your mouth ought to matter, no matter if it truly is a 5 calorie piece of sweet. i exploit an IPod software noted as Lose It! to music energy and excersize. at the same time as i in my view stick with it and workout daily i in my view drop weight distinctly quick. i'm getting lazy on the end of the week although so i'm engaged on that. also, do not complication about what the dimensions says, muscle is extra dense than fats and also you could o.k. benefit weight once you commence construction muscle although the further you've the faster your metabolism is going to be and the further fats you'll burn. What concerns is how your clothing in positive condition. I assure in case you commence lifting in many cases you'll word adjustments interior some weeks.

Answer 6

hello, have to keep doing you abe workouts (crunches and leg lifts), second do intervals on a tredmill if you have one.. 30 sec on the fastest speed you can go, then jog for a minute on a low speed, until you reach a total of 10mins.. third and most important, a low carb diet... thats the best diet for loosing weight... try a diet of a 150 carbs a day.... with that workout you will lose wegth rapidly....

Answer 7

Oh gawd, dont remind me........ I basically lost all the baby weight that I had put on by exercising and eating more fruit and veg and drinking lots of water (which helped with breast feeding too). Hang in there, it takes a while, mind you if you lose weight to quickly, its not good for you and you do tend to put weight back on if you lose it too quickly.

Answer 8

from my own experience, for i am a stay at home mom it took me a year to lose 40 lbs. but i did all it takes is eating healthy and walking about 2 miles a day. i know that sounds like a lot of walking but it really isn't. when i had my last daughter. i weighed 209lbs. i know weigh 169lbs. all i did is ate healthier and walked every day. besides kids love to be outdoors. it takes awhile to see results but i promise you will.

Answer 9

I had a baby and i had baby fat im small now then i was i ate half of everything walked and dont eat sweets or drink coke often i also eat lots of fruits when im still hungry dont over eat is a good way to!!!

Answer 10

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