2006-09-08 08:53:09 · 11 answers · asked by justwondering 2 in Health ➔ Diet & Fitness
water and popcorn. Non-fat yogurt. Shredded wheat.
2006-09-08 10:14:43 · answer #1 · answered by Steve R 6 · 0⤊ 0⤋
What are you trying to do? If you're trying to lose weight, you may be going about it the wrong way; you probably should cut back on carbohydrates instead of fat. The person who posted about nuts was wrong. Nuts actually are high-fat, but they are very healthy, as long as they are not cooked in oil or heavily salted. Anyway, if you want to avoid fat for some reason, you would be avoiding healthy foods like salmon, olives, olive oil, nuts, seeds and avocados, but you might consider high-fiber vegetables and fruit, most of which are low in fat and calories, while high in fiber. Consider peppers of all kinds, tomatoes, broccoli, blackberries, apples ... just about any kind of fresh vegetables and fruit.
2006-09-08 16:03:38 · answer #2 · answered by Jim 5 · 0⤊ 0⤋
Try LF/FF stuff that has a lot of protein:
example breakfast- 2 egg whites, 1 slice FF American cheese and a thin slice of low fat ham with hot sauce. You could also wrap it all in a small corn tortilla.
keeps me full 'til lunch.
Also like the person above my answer- lot's of veggies. I'll make a (steamed) stir fry with TONS of veggies and a chicken breast. You're plate is veritably overflowing, but it's mostly vegetables. Nobody ever got fat eating too many veggies!
2006-09-08 16:01:12 · answer #3 · answered by April M 3 · 0⤊ 0⤋
to feel satisfied the body does need a source of healthy fat such as nuts avocado salmon these are omega-3 fatty acids they keep your heart healthy make your hair shine and give a glow to the skin as for low fat/nonfat foods-fiber rich foods such as beans veggies protein that is lean and without the skin and again 8-10 glasses of water
2006-09-08 16:03:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yogurt.
I recomend Dannon Low Fat Plain Yogurt. It's so good.
Add a few almonds it will fill you right up.;)
2006-09-08 16:32:49 · answer #5 · answered by jmt4127 3 · 0⤊ 0⤋
Styrofoam.
2006-09-08 15:58:09 · answer #6 · answered by S K 7 · 0⤊ 0⤋
i believe low-fat foods will fill you up faster.
2006-09-08 15:55:13 · answer #7 · answered by samdrian 4 · 0⤊ 0⤋
read tips on healthier eating and calorie burning on this site
2006-09-08 15:55:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Vegetables
vegetables
and more vegetables.
2006-09-08 15:58:16 · answer #9 · answered by Trollhair 6 · 0⤊ 0⤋
raw veggies, chichen breast, low fat popcorn
2006-09-08 15:55:11 · answer #10 · answered by parental unit 7 · 0⤊ 0⤋