2006-09-08 06:37:44 · 18 answers · asked by LiL MaMa 2 in Family & Relationships ➔ Family
Take out your anger by punching bags or go for long long walks come back and have a nice hot bath.
2006-09-08 06:42:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Being a woman, I go shopping. Helps everytime. LOL.
Another way I relieve my anger is by running until I'm exhausted. Then I do breathing exercise.
2006-09-08 13:48:04 · answer #2 · answered by etang 3 · 0⤊ 0⤋
I will either go to the gym and work it off, or clean like crazy. Both of those seem to work for me. It's always better than saying something you might regret. After doing either for 5-10 minutes, I usually calm down.
2006-09-08 13:43:38 · answer #3 · answered by Jay 3 · 0⤊ 0⤋
practice some sport, work out a lot, shout inside your bathroom, when nobody can ear you. Run a lot of miles, swim a lot of laps, you will feel relieve.
2006-09-08 13:42:58 · answer #4 · answered by myopinion 2 · 0⤊ 0⤋
I would go for a long walk by myself or just go to my room or take a drive down by the creek and just sit there and listen to the water and the wilderness
2006-09-08 23:08:21 · answer #5 · answered by bert_ind20042000 2 · 0⤊ 0⤋
scream until your throat is gonna pop or take a buble bath and relax or if the person REALLY pissed u off give him or her a black eye or u can have a big argument and leave and be stubborn and dont say sorry or u can go out for a run and run really fast
2006-09-08 13:42:39 · answer #6 · answered by laylee 2 · 0⤊ 0⤋
use writing therapy...!!
write down everything in the paper line by line....include all those which are in your mind ....like blamming, scolding, shouting.....everyting...!! keep on for at least 30 minutes..
when finished, read it once more and then start tearing into very small pieces...
haha...your anger will be run away..enjoy it !!
2006-09-08 13:48:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
just go in the bathroom and scream. Cryings good too. it releases toxins.Throw something but not at someone.
2006-09-08 13:44:34 · answer #8 · answered by amylr620 5 · 0⤊ 0⤋
turn the radio up really loud and sing until you arent mad anymore
2006-09-08 13:43:08 · answer #9 · answered by ms01 4 · 0⤊ 0⤋
have sex. it's a great stress reliever.
2006-09-08 13:43:36 · answer #10 · answered by kb'sgirl 2 · 0⤊ 0⤋