i was recommend this, i seem to hit a wall with my weight loss and can't lose the last ten pounds
2006-09-08 06:31:50 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
It will not help you loose weight, but it is very low in colesterol
2006-09-08 06:35:15 · answer #1 · answered by xavier_del_rio 3 · 0⤊ 0⤋
sunflower oil supllements will not help much. however, snacking on actual sunflower seeds (with the shell on) might! snack on those when you feel the urge to snack.
those last 5 pounds are the hardest....you say the last 10 pounds. have you increased your heart rate? sometimes they say a little extra routine for cardios are in order.
good luck!
2006-09-08 06:37:40 · answer #2 · answered by giggling.willow 4 · 0⤊ 0⤋
Sunflower oil is full of mono and poly saturated fats, which are really good for you.
You can find it in almonds and foods also. As far as the benifits, I am not sure.
You should ask a question about the benifits of mono and poly saturated fats.
2006-09-08 06:49:17 · answer #3 · answered by wldctpete 2 · 0⤊ 0⤋