2006-09-08 06:24:49 · 9 answers · asked by mahesh m 1 in Food & Drink ➔ Other - Food & Drink
Stamina really comes from the muscles and how well you can keep breathing and chnaging out wuth O2. If there is a food to help that would be complex carbs. Such as in potatos or rice, pastas not the refined sugars. These items are easier for the body to breakdown into the energy it needs to feed the muscles. Maybe you've heard of carbo-loading well that is the idea.
2006-09-08 06:34:09 · answer #1 · answered by JoeP 5 · 0⤊ 0⤋
Vegetables gives us more physical stamina. Carbs gives us less physical stamina.
2006-09-08 13:51:30 · answer #2 · answered by jrealitytv 6 · 0⤊ 0⤋
Warrior food: chia seeds
Any raw seeds
Goji berries
2006-09-08 18:48:17 · answer #3 · answered by Jenifer S 2 · 0⤊ 0⤋
carbs. thats what runners eat to give them energy for marathons.
2006-09-08 13:30:03 · answer #4 · answered by lee 3 · 0⤊ 0⤋
carbs (like rice grains, bread)
2006-09-08 13:27:56 · answer #5 · answered by ash 7 5 · 0⤊ 0⤋
Something with protein in it.
2006-09-08 13:29:42 · answer #6 · answered by First Lady 7 · 0⤊ 0⤋
bolivians eat coca leaves. try bird food here.........chirp
2006-09-08 13:37:49 · answer #7 · answered by enord 5 · 0⤊ 0⤋
bananas
2006-09-08 13:31:43 · answer #8 · answered by Jeep Driver 5 · 0⤊ 0⤋
Carbs ...
2006-09-08 13:29:48 · answer #9 · answered by kentata 6 · 0⤊ 0⤋