I keep getting headaches during class.
I have a healthy sleeping routine.
Don't touch caffeine e.g coke or coffee.
I can't concentrate on anything either.
I just want to sleep all the time.
I constantly yawn.
Bascially - this is getting me down as I can't get on with work in College without feeling tired or concentrating. Help!
2006-09-08 05:49:11 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Hi there,
First off, consulting a doctor would be in your best interest. Until then, look into these things for yourself and see if they describe you.
1. Depression
2. A form of narcolepsy- Feeling strong urges to sleep throughout the day, very tired.
3. Chronic Fatigue Syndrome- Always feeling tired, inspite of adequate rest.
4. Mononucleosis- Sore throat, headaches, fever, tired, not feeling hungry.
5. Fibromyalgia- Generally characterized by muscle pain and fatigue.
These are several different venues for you to explore and this is only the beginning of it. My guess, and most commonly guessed will be depression and CFS.
Also, be sure to get your thyroid and pituitary functionality evaluated also.
Good luck!
2006-09-08 06:02:41 · answer #1 · answered by DJ 3 · 0⤊ 0⤋
Yeah, maybe youre a bit depressed or carrying a problem.. Be active! Start being physically active. Exercise! It really helps! You will feel good every after a vigorous exercise. Brisk walking is fine. But you must know the proper way of doing so, the warm-up..etc. Get enough sunlight as well. Be inspired by loving yourself and the rest will follow. God bless!
2006-09-08 13:18:17 · answer #2 · answered by Jennifer 2 · 0⤊ 0⤋
Try getting some exercise done each day. Something light. Even if it's jogging for 10 mins. Exercise releases enzymes in our body that makes us feel alert. Sleeping a lot more may not help.
If it still doesn't help, see a doctor for a full body checkup.
2006-09-08 12:55:29 · answer #3 · answered by Kreliane 2 · 0⤊ 0⤋
I would refer you straight to you doctor!
Go girl and don't be afraid/ embarressed - it could be a number of illnesses that are easy to treat
- thyroid
- diabetes
- depression
- stress
etc etc etc -even diet ... but a good GP is the professional you need - then tackle the problem once you know what it is - honestly your body is telling you something is wrong - listen to it - you have acknowledged it as come on Yahoo answers... now take the next step and go see your doctor
2006-09-08 12:58:18 · answer #4 · answered by |Chris 4 · 0⤊ 0⤋
Try sleeping at night. Go to bed earlier and get the right amount of sleep, so you can function during the day.
2006-09-08 12:56:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get your iron level checked. Some times a low iron level can make you tired because it causes anemia... Maybe you are Depressed
2006-09-08 12:55:22 · answer #6 · answered by kathygd1 2 · 0⤊ 0⤋
Are you getting plenty of sleep? If the answer is yes, you should go to your doctor and have your iron checked. Its quick and painless!
2006-09-08 12:59:54 · answer #7 · answered by LZB217 2 · 0⤊ 0⤋
Ha Get ur Haemoglobin,Thyroid profile done and then contact me I will tell whats ur problem.
2006-09-08 12:55:44 · answer #8 · answered by don ven 3 · 0⤊ 0⤋
I WISH I COULD ANSWER,THEY TELL ME CUZ OF DEPRESSION,,I HAVE TRYED EVERY ANTI DEPRESSANT IN THE BOOK OVER LAST 25 YEARS,,THIS PAST YEAR I WANTED TO SLEEP ALL TIME I JUST RECENTLY BEEN DIAGNOSED WITH BREAST CANCER,,BUT THEY TOLD ME IT WASNT THE CANCER MAKING ME SLEEP ALL TIME
2006-09-08 12:59:34 · answer #9 · answered by native,pride 5 · 0⤊ 0⤋
first of all
you should do some exercise after getting up.
you should do yoga and meditation.
you should worship your god after getting up.
this is gi you some refreshment and you cncentrate for your study.
i think so .
2006-09-08 12:59:19 · answer #10 · answered by hpatelmh1503 1 · 0⤊ 0⤋