Is it ok to shower after a workout? People say that you might get spasms in the long run if you do this... :)
2006-09-08 04:25:07 · 31 answers · asked by jaysondin87 2 in Health ➔ Diet & Fitness
what?! Yes its good to shower after you work out, Give yourself about 15 min though for your body to cool down and your mucles to relaxe. Streatch out after workouts, and then shower, you might find that a cooler temp. water feels tons better.
2006-09-08 04:26:51 · answer #1 · answered by ashtonw05 3 · 5⤊ 1⤋
Shower After Workout
2016-09-30 09:15:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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RE:
Is it ok to shower after a workout?
Is it ok to shower after a workout? People say that you might get spasms in the long run if you do this... :)
2015-08-16 19:12:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's actually required in Western culture to shower after you exercise. The sweat will dry and you will have a sour musky smell within an hour or two, which no one likes except for a few strange people.
2016-03-17 23:50:56 · answer #4 · answered by Elizabeth 4 · 0⤊ 0⤋
Yes you should take a cool/cold shower then a warm/hot shower after a workout.
2006-09-08 04:27:29 · answer #5 · answered by ~*!Lisa!*~ 1 · 3⤊ 0⤋
I have never heard this before. I always shower after a work out have for years. I have never had any spasm from showering. So I would say yes.Most people do.
2006-09-08 04:27:25 · answer #6 · answered by cin_ann_43 6 · 4⤊ 0⤋
After 10 years of struggling with all sorts of creams and pills to treat this embarrassing problem I was able to get rid of my varicose veins by using natural healing methods and alternative herbal home remedies.
Read Diane Thompson's "Varicose Veins Secrets" (also available in electronic format at: http://www.varicoseveinscure.org ). By following this guide book I was able to eradicate my varicose veins pretty fast. God bless!
2014-09-17 14:00:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I shower after every workout. never had a spasm
2006-09-08 04:27:20 · answer #8 · answered by Anonymous · 2⤊ 1⤋
Our P.E. teacher said it's okay as long as you take a bath in hot shower first then afterwards cold
2014-05-06 14:24:41 · answer #9 · answered by utaralita 1 · 0⤊ 0⤋
yeah it is okay to shower after a workout, unless if u want to be sweaty then i would say yes!
2006-09-08 04:28:02 · answer #10 · answered by Amanda P 4 · 0⤊ 1⤋