Will this help me?

Question

diet:veg soup/mutton soup/fruits/veg sandwich/carrot juice/sweet lime juice.tea.
exercise:jogging for 15 min or walking for 30 mins+exercises for upper middle lower body.
I have to lose weight and tuck my tummy by 26th oct.Will this plan help me?What changes should I make to achieve my target?

Answer 1

There isn't ANYTHING HEALTHY that's going to give you the results you're talking about in that short a period of time. You can improve somewhat, but it takes time to get out of shape and will take time to get it back. Stick with eating a healthy diet (not fad dieting), and exercising. You'll get what you're looking for that way, and if you make it a lifestyle, stay that way.

Answer 2

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 3

Prolly not. Your best bet to achieve this goal (if possible, due to the fact of not knowing your body or target wieght tough call)

You need to exersice at least 30 min a day. and 20 min. of that work out you should be in your Target heart rate. Lower your calorie intake. Burn more calories than your intaking. Say if you eat 1400 Calories try to burn in your workout about...900-1100 of those calories, The rest of your daily activity will burn those calories. But the tummy is the hardest thing to lose. your best bet is to do alot of cardio. do some free wieght training (curls, pullups, sit ups, crunches leg lifts)

Dieting is not hard, its all Mental. What the mind can belive the body can acheive.

Answer 4

Sounds reasonable, but try for 6 small meals a day rather than 3 larger ones. Keep portions small.

20-30 minutes of vigorous cardiovascular exercise daily will keep your metabolism up and help suppress appetite while burning calories. But do remember to warm up before exercise and cool down afterward - and don't count that as part of your 30 minutes!

Good luck, and stay fit once you reach your goal!

Answer 5

Get tummy tuck surgery in India.Cosmetic and dental Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

my cousin got a couple of cosmetic surgery procedures in India like the breast reduction,tummy tuck and facelift through the forerunners healthcare.she is more than very happy with the results.she just paid 30% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.i personally have seen the wondeful results and am particularly impressed with the kind of quality care she got from this company.

Source(s):

http://www.forerunnershealthcare.com