Losing Weight, Whats the best way to lose wieght?

Question

In your personal experiences, whats the best way to lose weight? Just as an added bit, i've lost nearly a stone by cutting down and exercising more!

I cant wait to see your reply richard!

Answer 1

Dont snack, and only eat when you are hungry!
It worked 4 me

best of luck
cya

Answer 2

Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read fitness magazines, like Shape and Fitness for motivation and tips.

Good luck and stick at it.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Eat organic cardboard on Tuesdays. Drink loads of Spring water, but take the springs out first. Run two miles everyt day in less than ten minutes. Walk to the grocery shop and choose the one on the other side of town. ALL the above are the best way to loser weight.

Answer 5

By not worryng too much about it and only eating when hungry and not eating really large meals. It works for me, I've lost about a stone too. Cutting out the big pasta dinners made the biggest difference to me. Also don't let yourself get hungry as this slows down your metabolism which will make it harder to lose weight.

Answer 6

Bikram yoga is the best way i know. Not only does the weight fall off you but you get an amazing detox each time you go, and it conditions your body- bones to skin.
I should add that this is no easy route. It is hard work, and takes alot of determination. But is so worth it, you feel amazing afterwards.

All the quick routes are cons and the weight will come back again. Try it!

Best wishes

Answer 7

Set goals. Exerisise is 80% mental and 20% physical. If you tell yourself everyday what you want and how your going to do it, than your more likly to sucseed. If your goal is a big target than set it in stages. ...50 lbs go 10 lbs a month, 5 stages. If its a low goal than pace yourself. Remember a perfect diet is one that mix's both fitness and Calorie intake. For some extra boost go to GNC get some Green tea for a metablism booster, And some Whey protine for an extra edge for working out.

Answer 8

The simple truth is just burn more calories than you consume. Easier said than done, I know, but to lose weight you need to exercise more and eat healthier. For many individuals, this requires a complete lifestyle change, not just a crash diet.

Answer 9

dont listen to who ever said dont eat, that is the worst thing you can do.

The calorie intake for females is 2000 and males 2500 on a daily basis, this is needed to maintain a healthy diet it you dont eat you will become ill.

As you exercise and loss weight, please carry on eating!

Also do more weight training, as the bigger the muscles you have the faster your metobolism becomes thus the more calories you lose

Answer 10

Carry on with what you are doing it is working right! As for me, well I enjoy swimming so I swim 1km about 3 to 4 times a week, and my nurse at the doctors surgery said if you drink apple cider vinager, must be organic unfiltered, about 2 tbs in 1/2 glass warm water about 20 mins before a meal it works wonders too.

EDIT: I supose Richard gets the 10points then!

Answer 11

Always have vegetables on give. Saute a big bag regarding frozen mixed vegetables in essential olive oil and garlic. Add some red pepper as well as turmeric for additional flavor along with separate into portion-sized containers for your fridge.