I have lost a bit of weight recently and would like to know the best toning exercises for my bum!!! Thanks in advance
2006-09-08 02:14:56 · 28 answers · asked by Chazza xx Baby born 7/11/09 4 in Health ➔ Diet & Fitness
I'm a trainer and here're some good excersises (they have pictures aswell so are easier to follow:). These are isolation excersises so ONLY work the glutes (ie your bum!)
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMuscle=Glutes&Isolation=Isolation&Equip=&order=Name
2006-09-08 23:45:23 · answer #1 · answered by Matt G 2 · 2⤊ 1⤋
If you are old enough and in a relationship then have lots of 'woman on top' sex...
Seriously this is FAB for toning up your bum and thighs and lets face it will probably put a smile on your face too!!
Do it as often as possible and you'll soon be fit!
2006-09-08 02:24:33 · answer #2 · answered by Mr_Moonlight 4 · 1⤊ 0⤋
Cycling is an excellent way to tone up your bum, shape and tone your legs. It's also a great aerobic activity.
2006-09-08 03:48:29 · answer #3 · answered by Brzo Biciklo 5 · 1⤊ 0⤋
Walking on soft sand is the best possible exercise for the gluteus maximus. It also has the added benefit of being enjoyable. Depending where you live obviously, take a very long walk on the beach (husband or dog optional!).
2006-09-08 02:20:55 · answer #4 · answered by le_coupe 4 · 1⤊ 0⤋
Try doing squats, they work fantastically, tone you up fast, start with about 20 a time, progressing till you are doing at least 50 a day. good luck
2006-09-08 02:17:22 · answer #5 · answered by Cj 4 · 2⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of times and indulging a little 20 percent of the time.
2016-05-30 21:33:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
laying on the floor wit ur legs up ( like when doin sit ups. ) and lift ya bum up and squeze and go back down but dont put ya bum on the floor and repeat as many times as u want works wonders trust me xxxxxxx
2006-09-08 02:25:46 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Take time once a full week to plan out and go shopping for meals and snacks so you're prepared whenever hunger strikes.
2016-12-25 15:51:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Also include 10 grams connected with fiber to satiate hunger longer and stop bloating from constipation.
2017-03-11 05:38:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-01-22 22:50:26 · answer #10 · answered by Cristen 3 · 0⤊ 0⤋
You can walk or run on the treadmill, walking and running exercises the gluteous maximius and the hamstrings. Your best be is to put the treadmill on the highest incline. I tried it and it always shapes me up.....if I keep at it, but that's a different story!
2006-09-08 02:24:30 · answer #11 · answered by Anonymous · 2⤊ 0⤋