How do I get rid of nausea caused by nervousness?

Question

I have a very serious problem that is ruining my life, and this started happening about a week ago.

About 2 or 3 weeks ago, I vomited because I was sick, and before that, I didn't vomit for over three years. Since the time I vomited, I got nervous or uncomfortable very quickly for no reason, ESPECIALLY when I was not at home or in front of a lot of people. This nervousness and panicking always gets me nauseous for no reason, and it is making my life very uncomfortable. A week ago, we went on vacation to Florida and I got nauseous for almost everyday while we were there. Even though I never really vomited from this nervousness, at points it really feels like I am, and I might if this problem continues. Yesterday, we were flying on planes and driving all day to get back home...I felt nauseous the whole time until we got home, sometimes I was sure I was gonna vomit, but I try to distract myself quickly to halt it.

Answer 1

First of all-dont panic this is annoying inconveniennt even but its not serious or anything to worry about.

Somehthing happened that caused the first attack and since then you have trained your body to react using the same pattern for some people its going red in the face for others migraine for other breaking out in a rash

So take a deep breath and realise its not that bad see if you can work out what caused the first attack
and use little tricks like sucking mints- wearing a slightly tight elastic on your little finger listening to music on ear phones to redirect your attention and to teach your body another way of reacting to the situition

YOu wil be fine its only been a week so it can be easily sorted out-- no problem

Answer 2

Obviously you have to work on ways to overcome your nervousness when around people.

Answer 3

start taking yoga classes to help calm and cleanse your mind