By fasting will I loose body fat or muscle mass.?

Answer 1

Your body works like this. You burn up your sugar, your fats, and then you muscle. Sometimes that fat isnt readily available and you lose some muscle. The majority will be fat and fluids from your body. Fasting too lose weight is not good because it will not be perminent. You must set up a diet that you can enjoy but still decreases fats and sugars, which will lower your caloric intake.

Answer 2

Much more muscle mass than fat. However, fasting occasionally has also been proven to be healthy, but if you're trying to lose fat, then fasting doesn't help. Eating healthy and exercising will help lose body fat, as well as build muscle.

Answer 3

muscle mass fat will be in the body still if u dont diet proberly
by fasting ur body goes into starvation mode and it store ur fat away for when it needs and than when u do eat u will eat more than usual twice as much and keeep on gaining weight
fasting is a terrible way to loose weight
just exercise eat healthy and portion control

Answer 4

Fasting slows down the body's metabolism, so you won't lose much weight but your muscles will be undernourished. Once you start eating again you'll gain even more weight because your body thought you were starving. Instead, eat less fatty, sugary foods but otherwise just have what you normally do. Exercise often.

Answer 5

When your body goes without food your body will start breaking down muscle first. Fasting is not a way to lose weight it is a reliogous practice. You are talking about anorexia nervousa. Get help.

Answer 6

Muscle mass.You also need exercise and a healthy protein intake in order to avoid losing muscle!

Answer 7

it shouldn't ensue quick. There aren't any shortcuts even as it comprises well being. eat precise and exercising each day. in case you opt to get huge than carry an excellent variety of weight. Lifting lots shouldn't do a lot on your weight although. in case you opt to shed pounds then you opt to do cardiovascular paintings outs. meaning operating lengthy distances swimming or cycling. Do those for something of your life and also you'd be almost as good and as mild as you desire.

Answer 8

muscle

get thee to a gym and start putting on more muscle, then you will lose fat

Answer 9

Lose - opposite of "find" or "gain"

Loose - opposite of "tight"

You will lose both.

Answer 10

muscle - not a good idea