feeling very tired, and been having bad headaches?

Question

for a little while I've been very tired and having bad headaches... I eat grown beef everyday, in hambugers and hambuger helper... what could cause this, as I thought meat had Iron in it... I've been sleeping for about 16 hours a day now, at least... when I wake up I still feel quite tired, I don't believe I snore, as I would of been told, by my nephew or someone...

I often feel nausea... and there was some bug killer stuff, by my meds. in the cabnit...

I can't help to sleep that long, I don't choose too...

I am not anemic

Answer 1

Try Iron pills, beef doesnt have enough iron to help with a deficiency you may want to try Liver (yuck) but do the iron pill thing and drink it with OJ Vitamin C helps with the absorbtion of Iron, if you dont feel better after 2-3 days go to the doc

Answer 2

Tired Headaches

Answer 3

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Answer 4

Fast To Relieve Your Headache.

Answer 5

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Answer 6

Maybe you're stressed (because you still tired even after sleeping for 16 hours).. try eating vegetables, little exercise (i had the same problem for 2 years)..

Answer 7

try a change your diet. even though meat can have several vitamin b's, try a vegetarian diet and exercise (sometimes u just feel tired because of inactivity). Iron? green leafy vegetables are richer in iron. are u anemic or something? try to relieve ur snoring by sleeping sideways or on prone...

Answer 8

You need to see a doctor. We are not qualified to help you with this. If you are getting protien and still are tired and sleeping 16 hours a day you need medical help.

Answer 9

It certainly sounds like an infective illness. The majority of these are viral and self limiting. However if you become more concerned see your GP.

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Answer 10

16 hours of sleep? that could be your problem. too much sleep can actually make you matters worse. try to get a regular sleep-pattern going for yourself.
also, if you aren't already, try adding a multi-vitamin and cutting out caffeine.