Ok, first of all, I'm only 95 lb, 19 years old and totaly underweight.
The thing that is troubling me that I'm losing appetite as soon as i started to eat. Any suggestion anyone?
2006-09-07 17:50:36 · 15 answers · asked by Ixery Akay 2 in Health ➔ Diet & Fitness
If something has been or is really bothering you it can cause loss of apetite. If you smoke, drink, or use drugs other than marijuana you can have loss of appetite as well.
2006-09-07 17:53:45 · answer #1 · answered by Valient25 3 · 1⤊ 0⤋
Are you depressed or troubled? You may unconsciously be losing your will to live. That sounds heavy, I know, but I would suggest some counselling. There are some very basic things we need to live, to survive and food is one of them. Having no appetite and not eating is a sign of a deeper problem. I hope you will ask your doctor for a referral as soon as possible.
Good luck!
2006-09-08 00:59:07 · answer #2 · answered by LindaLou 7 · 0⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-09 00:07:07 · answer #3 · answered by Fat G 5 · 0⤊ 0⤋
Make sure you drink at least 6 glasses of water a day, you could be losing your apetite because you are dehydrated. Don't drink water right before you eath though, it'll make ypu feel too full to eat. Have a glass about an hour to half an hour before.
2006-09-08 00:55:46 · answer #4 · answered by vampire_kitti 6 · 0⤊ 0⤋
drink milk shakes thats high in calories. i am underweight myself and sometimes i get lazy too! mix this up its high in caloires and only take 2 mins or less to mix. 16 ozs of whole milk thats if you can drink milk it not some other form of milk, 4 tbs of nesquick, 2 tbs of peanut butter,honey gramham crackers 1-2, 2 tbs of honey and thats should be about 1000 or more calories just by drinking it, and another thing that helps is take a mulit-vitamin early in the morning and lunch time you should be starving!
2006-09-08 00:56:55 · answer #5 · answered by ladypage_forever 2 · 0⤊ 0⤋
yes you will lose yr appetite. you need to start to pick up pace with eating again. soups are a good start with some carbs. just to help fill the gap. read tips on gaining body mass and dietary needs to help you better on this site
2006-09-08 00:55:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go to a buffet, look at is as saving money if you eat a lot
2006-09-08 00:52:54 · answer #7 · answered by Anonymous · 1⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-09-08 07:51:54 · answer #8 · answered by Ben J 2 · 0⤊ 0⤋
it could be anything......but if you find out let me know i have that problem to i will feel completly starving and then the min. i smell food i fell like im going to gag lol
2006-09-08 00:53:18 · answer #9 · answered by brittany. 2 · 0⤊ 0⤋
you might want to have a doctor check you out just to make sure is not physical but mental?
2006-09-08 01:01:09 · answer #10 · answered by carabela 2 · 0⤊ 0⤋