i need advice on how to loose weight after a c-section?

Answer 1

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 2

As core muscular has been compromised there are some obvious challenges since the core is the centre of movement for the body. Without having a health assessment or more specific data, general recommendations are as follows:

1. Walking: This is a low impact method of engaging the core. Start by walking a distance you can manage, i.e. 5km daily in 45 min.
2. Gradually increase the speed with which 5km is completed (30 min) every week.
3. Increase the distance walked.
4. If walking is not an option, swimming is also acceptable.

It will take time for the damage to repair. Be patient. Breast feeding is another excellent way of loosing excess weight. At the risk of being obvious, it is necessary to understand what you caloric intake is and then ensure your caloric expenditures exceed intake. Concerning diet, keep it simple. Abstain from alcohol, caffeine, tobacco products of all kinds, processed foods and foods with preservatives. Whilst training, attempt to consume 6 small meals per day & 3 - 4 litres of water per day.

Answer 3

Usually the docs give you a pamplet that outlines exercises that are safe to do for the first six weeks. After that you can get into a normal workout routine but do it gradually. Start small and as your body adjusts then increase your workouts. Also, just watch what you eat. Do not diet. I think dieting is soooo stupid. Just eat a variety of foods (avoiding the junk as much as possible) and exercise.

Answer 4

My close pal had an emergency c area as properly and became mattress-ridden with a terrible an infection for 2 weeks. She became incredibly greater healthful and petite such as you and she or he lost all the burden if not greater interior some months. i think of stretch marks will fade slowly with time, do exactly no longer appreciably lose or income weight interior a quick term so your epidermis gets decrease back to accepted. merely choose for walks with toddler because of the fact the components facilitates and don't rigidity. you would be decrease back on your previous self precise away :) all the perfect and good success

Answer 5

Walking, drink plenty of water and cut back on sweets and starchy foods and especially sodas I lost 62 pounds by doing this after my c-section no diet just walking about 30 minutes 3-4 times week.

Answer 6

If you're nursing, that will help. It's amazing how many calories you burn that way!

Otherwise, just watch the sweets and the junk food; especially if you're nursing. Eat sensible meals and try to eat 6 smaller meals instead of 3 big ones. Easier said than done with a baby, I know, but it's worth it.

Don't start to exercise until the doctor gives the go-ahead.

Answer 7

cinchplan http://www.cinchplan.com/thehealthyway