My aunt is looking for a self-help book on practising yoga at beginner level for middle-aged folks. Book must contain photos and easy to follow step-by-step instructions. Please recommend book by providing full title, author & ISBN for easy search for the correct publication. Thank you.
2006-09-07 16:16:54 · 3 answers · asked by Believe 3 in Health ➔ Diet & Fitness
While Light on Yoga is considered the most authoritative guide to yoga, majority of the poses are for the more advanced practitioner.
I would highly recommend Iyengar Yoga for Beginners from the same author, B.K.S. Iyengar. It contains multi-angle views of each pose, step-by-step clear instructions, plus it contains the benefits of each pose.
Full title: Iyengar Yoga for Beginners
Author: B.K.S. Iyengar
ISBN: 1405317388
Paperback: 160 pages
Publisher: Dorling Kindersley Publishers Ltd (August 3, 2006)
Available online at amazon.com
2006-09-08 04:10:10 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Yoga is good for body, mind and spirit. This book has the best yoga for the body. Designed to be learned from book which is where I learned it from. At bottom of this webpage is link to this book.
http://phifoundation.org/happiness.html
2006-09-07 16:45:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
light on yoga by iyengar
2006-09-07 16:24:10 · answer #3 · answered by moondancer629 4 · 0⤊ 0⤋