Mental health?

Question

I have to do a health project, and I need some example of how you stay mentaly healthy (health triangle) Please answer QUICK!

Answer 1

Make sure that you get proper nutrition and that you have sufficient vitamins and amino acids. Also make sure that if you have any hormonal imbalances or toxicity that you get this corrected. All of these things can be tested for by the doctor and all have a strong correlation to mental health.

Answer 2

Eat healthy, avoid non-natural and processed foods, proper excersize (3 times a week for 20 minutes a day), avoid smoking, red wine once a night is good for you but avoid excess drinking of alcohol (getting drunk is bad), 8-10 hours of sleep a night, avoid illicit drugs, get plenty of sunshine, drink lots of water (5 to stay alive, 8 to feel great, 10 to rejuvenate), socialize with others, avoid bad influences.
Spiritual guidance is a plus!!!

Answer 3

Control stress levels with exercise and nutrition. If someone is already diagnosed with a mental illness of some sort, these are the two most important steps. They should also work with a therapist in regards to relaxation techniques, medication,etc.

Answer 4

i'm a therapist. I even might want to assert many people do no longer totally understand psychological diseases, even some clinically determined persons. it truly is not any diverse that a favorite clinical ailment, besides the undeniable fact that the area of challenge is contained in the mind. a lot of my customers wade through from severe psychological diseases and performance been devoted to state psychological hospitals, and the most difficulty-loose diseases I manage are schizophrenia and bipolar disease. previous to being dedicated, a lot of my customers don't know how unwell they're starting to be. The ailment has taken over. It’s honestly truly unhappy.

Answer 5

just a few things i know at the tp of my head... Keeping mentally healthy starts with a good diet with lots of fresh fuits and vegies. Drink lots of water to keep us hydrated and alert..
Stay away from drugs as they can cause mental health issues such as schitzophrinia, parenoia etc..
Exercise regulary which helps clear the mind and think clearer..

Answer 6

One of the best proven ways to maintain your mental health is through exercise. It is a natural way to increase the production of endorphins.

However, if someone has been diagnosed has having a mental illness, exercise can help when added to a regimine of medicine and therapy.

Answer 7

I don't stay healthy by most standards. I vent my anger vocally and I hide when depressed to the point that i know that yelling will do no good so i do not go in public so i will not throttle the first a s s i come across. i try not to be a burden on society..

Answer 8

Diet
Exercise
Social Support
(add in spirituality)

Answer 9

Eat properly, excersize, have a good "support system" do things you enjoy, express yourself through sports, art, music.

Answer 10

Reading, puzzles, word games.