are sleep aids bad for you?

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are sleep aids bad for you?

2006-09-07 13:25:03 · 2 answers · asked by primitive_ape18 1 in Health ➔ Other - Health

2 answers

The prescribed ones can be a little dangerous. Have you tried natural remedies like:

1) warm milk
2) chamomile tea
3) lavender scents/bubble baths

Try these before you start a regimen with prescriptions.

2006-09-07 19:19:22 · answer #1 · answered by Amy J 4 · 0⤊ 0⤋

They can become physically or mentally addicting, use sparingly.

2006-09-07 13:34:17 · answer #2 · answered by cam 5 · 0⤊ 0⤋