i need help?

Question

ok i need help i'm 13 and i'm a cheerleader and i tryed on skirts today and i didn't fit in 1 they where all too small what would i do to git smaller and lose weight i have no clue what to do i eat ok i don't know what to do so plz help me and tell me what i could do to lose somw weight

Answer 1

Relax and don't worry so much about your size yet!

Since you are a cheerleader and will be getting a lot of exercise doing that, you should focus on eating a well-balanced, healthy diet that will keep you going through practices. Eat fresh fruits and vegetables, whole grains, lean meats, and so on. If you eat fast food, either eliminate it or make the healthiest possible choices from their menu (grilled items instead of fried, salads with light dressings instead of regular, diet soda or water instead of full calorie).

You could add extra exercise to you day as well, on those days you don't have practice. Go for a long walk or bike ride, or just dance in your room!

Don't worry about what the number on the scale says, your health is much more important!

Answer 2

How big were the skirts? Are you over weight based on your bmi (body mass index) for your age? Maybe the skirts were just really small. Don't assume you need to lose weight. You are 13, that to me is very young to start dieting unless you are overweight. But most cheerleaders aren't overweight, since you are do your exercise and routines and stuff. To lose weight you need to exercise on a regular basis and eat healthy.

Answer 3

Honey, you are 13, what you are experincing is puppy fat, which will melt away faster than you can blink, by the time you are 14 - 16. Have u started your period? maybe it is fluid retention. For a fast fix, buy a slightly roomy skirt. You do not need to diet. You are a cheerleader. Girl, that is a lot of excise already. SO BRING IT ON.

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.