I usually eat a lot anyway, junk food, fatty foods etc, but this simply doesn't work.
2006-09-07 12:07:55 · 8 answers · asked by Chris G 2 in Health ➔ Diet & Fitness
Try Ensure Plus: http://ensure.com/
My anorexic patients drink it to put on weight. It's helpful, because it's nutritious, and it's got a fair amount of calories packed into a small bottle, so you're not left feeling overly full.
Good luck!
2006-09-07 12:30:29 · answer #1 · answered by EDtherapist 5 · 0⤊ 0⤋
Yeah, I had a similar ingredient.... in case you're on your little ones you should paintings a lot more beneficial sturdy to attain weight. eat eat eat and do not do an excellent variety of exact interest. Or eat precise and exercising consultation to construct muscle mass - healthful thanks to pass. muscle mass weigh more beneficial than fat besides. in case you're on your 30's, you received't ought to paintings as complicated to attain weight. It took me 2 a million/2 month and hard work at being lazy to attain 7 pounds :) fortunate me i guess haha 5'5 at 100 and fifteen is amazingly conventional
2016-10-15 23:28:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
had the same problem.
join a gym. use the weight machines, and not that much cardio.(about 10 to 15 minutes).
your metabolism with get slower as you age. I wouldn't try to change it now, you'll end up with a weight problem.
take vitamins, because they increase your appetite. i had a appetite, but it was sporadic. i could eat 5 times one day and then 1 time the next day.
my cousin used to drink ensure and it helped him put on weight.(he has sickle cell), but it costs a fortune! it will put you in the poor house.
2006-09-07 13:12:00 · answer #3 · answered by Morgan 3 · 0⤊ 0⤋
you could try drinking a gallon of whole milk each day plus your normal foods. but, it took me until my 30's before I gained much weight no matter what I seemed to eat.
2006-09-07 12:15:06 · answer #4 · answered by Your Best Fiend 6 · 0⤊ 0⤋
junk food is a nono. eat protein that will help you gain weight. eat healthy. try a protein shake.
2006-09-07 17:07:03 · answer #5 · answered by smiley283 3 · 0⤊ 0⤋
Watch the oils and fats, you can still get high cholesterol or high blood pressure.
Inrease protein and exercise with a trainer if you can.
2006-09-07 12:13:50 · answer #6 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site
2006-09-07 12:13:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Something very oily.......
2006-09-07 12:10:50 · answer #8 · answered by Marie Marystone 2 · 0⤊ 0⤋