can someone give me some tips and food lists that help me start a healthy diet ? i eat lots of junk food and hardly do any excersise. i know i gotta work out but i would rather start by watchin what i eat. thanks for your help
2006-09-07 11:33:27 · 35 answers · asked by ▲▼ßððĝiз▼▲ 4 in Health ➔ Diet & Fitness
just this 2 easy steps will help
1. Exercise raises your metabolism and therefore helps control your weight.
2. Eating more often in smaller amounts helps increase your metabolism.
if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!
Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm how to lose weight and keep It Off
2006-09-08 06:50:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You want to eat healthy cereals for breakfast (not fruitloops) - or perhaps toast, peanut butter. Jam and a bagel. For lunch (if you go to work) you make your own sandwich - or prepare a light meal, like spaghetti and sauce which you can microwave. For supper, a good meal of meat and vegetables. And in between, for snacks, a fruit (an orange, a banana, some raisins..) As for exercise, you might start with a short walk here and there. It is a beginning.
2006-09-07 11:44:22 · answer #2 · answered by robert43041 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2017-04-01 08:38:32 · answer #3 · answered by ? 3 · 0⤊ 0⤋
This site has the latest info on that. For example the American Heart Assoc. says not to eat more than 6 oz per say of meat, fish or poultry.
http://phifoundation.org
2006-09-07 12:01:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-05-23 11:34:06 · answer #5 · answered by Mariana 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-03-17 22:52:19 · answer #6 · answered by Eloise 3 · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
I Hope you find your answer there
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2006-09-07 12:18:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-27 17:46:22 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-20 06:19:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-05-26 14:30:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋