2006-09-07 10:30:27 · 10 answers · asked by parker0109 1 in Health ➔ Diet & Fitness
It's possible but you have to start exercising 45 minutes every day and keep your calories under 1500 per day.
It's not something you should do a long time. I don't think it's healthy.
You still need to eat otherwise your body will think you're starving and metabolism will shut down.
2006-09-07 10:37:06 · answer #1 · answered by the_return_of_kojak 2 · 0⤊ 0⤋
I gained a ton of weight with both of my pregnancies, so I've tried many things to get the weight off. The only thing I've found that really works for me is called the Idiot Proof Diet or the 11 Day Diet. It really works and you could potentially lose 10 lbs in 11 days! I love it and it's so easy to follow! The beauty of it is the three days at the end where you get permission to totally screw it up! www.idiotproofdiet.com
2006-09-07 10:39:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-09-08 01:15:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Diets are ok and each thing, yet they are in a position to chop back your metabolism, inflicting your physique to shelter fat. What you rather want is a few long, sluggish cardio workout. choose for a minimum of 12-quarter-hour or greater in step with day, and don't end doing this as quickly as you get rid of the burden you like to get rid of.
2016-09-30 10:55:07 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Either throwing up your eaten food immediately or by fasting 2 out of every 3 days. That 3rd day you consume no more than 1800 calories.
2006-09-07 10:36:49 · answer #5 · answered by Jeff L 1 · 0⤊ 0⤋
Walking/Running....
IF you do 2-4 miles a day, you will look and feel great.
Also, watch what you eat! NO fatty foods, and get plenty of veggies
DRINK A LOT OF WATER IT IS LIKE THE BEST THiNG TO DO!
hope this info helps!
2006-09-07 10:37:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The Master Cleanse.... Beyonce just did it to prepare for her movie Dreamgirls....
I've done it on several occasions.. Minimum of 10 days, and i've always lost 15bls each time.....
2006-09-07 10:36:57 · answer #7 · answered by sunlovin76 2 · 0⤊ 0⤋
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2006-09-07 12:17:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sew your mouth shut
2006-09-07 10:36:07 · answer #9 · answered by wizard8100@sbcglobal.net 5 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-09-07 10:32:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋