I go to bed at 10pm and wake up at 530 am.
normal almost 8 hours of sleep.
2006-09-07 10:27:04 · 12 answers · asked by kulpbre 2 in Health ➔ Other - Health
Eat a healthy breakfast, it gets your day going. Try some carbs... like cereal, a bagel, or wheat toast with peanut butter.
Try a multi-vitamin. Some people who lack energy are just lacking there daily vitamin intake.
If these ideas don't work.. stop @ Starbucks & get a Venti Triple Caramel Machiatto. That should wake you up!
2006-09-07 10:33:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise. Seriously. You'll be tired for the first week or so, but after that, you will have so much energy from that adrenaline and your metabolism going up that it won't even be funny. It's an awesome natural high. Also, eating a lot of junk food can make your energy levels really wonky. You get the initial rush, but then they generally drop down lower than they were to begin with. Depression is also a cause of this. Talk with your doctor if it could be something other than diet or lack of exercise.
2006-09-07 10:33:59 · answer #2 · answered by gilgamesh 6 · 0⤊ 0⤋
1. Talk to the doctor
2. Look up symptions concerning sleep apnea, where people don't get enough rest during sleep
3. are you relaxed when you sleep, or is your mind still racing before. Try reading a book a few minutes before, watching a favorite TV show, or whatever else you do to relax.
4. Sleep on your back, sleeping on the side or stomach can sometimes inhibit breathing
5. Don't eat after 8 pm, and if you are starving, keep it light, even if you haven't eaten earlier, unless you plan to stay up later, don't eat dinner or a lot of junk at night. Late-night snacks don't settle well in the stomach, which can affect sleep patterns
6. Is your mattress firm, your pillows, could they be affecting your sleep?
2006-09-07 10:37:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No. Have a complete physical and mental evaluation from a doctor to rule out any health conditions. Low energy can be a symptom of a whole host of conditions. If all test come back normal you could try over the counter supplements that are used for low energy by asking a doctor of pharmacist.
2006-09-07 10:35:42 · answer #4 · answered by Allan M 2 · 0⤊ 0⤋
Assuming you don't have any medical problem, try eating a green apple in the morning. That has always worked for me, and it's a healthy pick-me-up.
2006-09-07 10:34:19 · answer #5 · answered by cherryeuphoria 2 · 0⤊ 0⤋
I would suggest drinking a case of red bull. That will keep you alert and awake for a while.
2006-09-07 10:34:04 · answer #6 · answered by Jeff L 1 · 0⤊ 0⤋
How is your diet? I've found that certain foods you eat can change certain patterns and ways that you sleep.
2006-09-07 10:29:57 · answer #7 · answered by David Cross fan 3 · 0⤊ 0⤋
Do you get any exercise? How do you eat? It could be an iron deficiency.
2006-09-07 10:32:40 · answer #8 · answered by bitchenbrod 2 · 0⤊ 0⤋
a lack of exercise could be the cause
2006-09-07 10:33:06 · answer #9 · answered by chavito 5 · 0⤊ 0⤋
You may have developed seasonal allergies and don't know it.
2006-09-07 10:32:52 · answer #10 · answered by korbbec 4 · 0⤊ 0⤋