I refitted my weddingdress this weekend and had gained some. My wedding is on Nov. 10th and I want to loose at leat 2-3 inch.
Serious answers only please.
2006-09-07 09:31:15 · 25 answers · asked by rockchick 1 in Health ➔ Diet & Fitness
Excercising,eating healthy,getting enough sleep,and not seeing to much t.v or playing in the computer.Excersize 1 hour each day.I did all this and in two weeks I lost 1 pound.And you can't ose weigh fast you have to give it a time.But If you want to lose weigh fast eat special K 2 time a day for 2 weeks and lose 5 punds.
2006-09-07 09:36:28 · answer #1 · answered by yas 1 · 0⤊ 2⤋
I wouldn't stay on it for a long time, but the Low Carb or Atkins diets really do get rid of belly fat quickly. In a month you could really shrink your tummy and your waist. Some people claim this is water weight, but who cares? If your tummy slims down and you still get to eat, life is good, right? It is considered safe, but some say that it is not a good longterm lifestyle change.
This web site will show you how to get started, but basically you must cut out carbohydrates, including starches/grains, sugar. That means you can eat all the meat, butter, cheese, etc.... that you care too. Of course, the fewer calories and less fat you eat, the quicker you will lose weight. In essence, your body can't burn sugar (which is what carbs become in your body) so it relies on the fat you already have stored in your body. Gotta do it all the way, though, no cheating.
Good luck! And congratulations on your upcoming wedding. :-)
http://www.lowcarb.ca/tips/tips004.html
2006-09-07 09:35:00 · answer #2 · answered by marys2boys 3 · 0⤊ 0⤋
The best way to lose weight permanently is to not do it fast. It involves making a commitment to healthy lifestyle changes.
However, if you're looking to drop a few pounds quickly, I've known several people who were successful on their own versions of the Atkins diet. Eat only meat, fruits and vegetables. Avoid bread, pasta, rice, potatoes and all of the other carbs. Eat sensible portions.
Be warned, the weight comes back when you resume eating "normal" as there haven't been any lifestyle changes.
2006-09-07 09:40:06 · answer #3 · answered by vita64 5 · 0⤊ 0⤋
Have patience.
You didnt put the weight on overnight so unfortunatly you wont loose it overnight either.
Eat sensibly and exercise.
Eat a well balanced diet.
Sweat when you exercise 2 or 3 times a week. If you sweat you are exercising correctly and you will lose weight.
No cheating now.
2006-09-07 09:35:17 · answer #4 · answered by Mr Cheese 3 · 0⤊ 0⤋
Eat a good breakfast, like oatmeal with a little splenda. Eat a pretty good lunch, with mostly lean protein & veggies, and low glycemic carbs, like baked sweet potato - no sugar.
Do NOT eat dinner. Have an apple if you feel like you're starving or a slimfast shake. That's it.
Walk 25 to 30 minutes every day or every other day.
2006-09-07 09:43:19 · answer #5 · answered by magnoliaclassic 1 · 0⤊ 0⤋
Depends on your body type. Some lose weight fast, some don't.
Swimming could help a lot. And no more bread. Maybe just a slice at breakfast.
Some eay exercises before bed.
Worked for me.
2006-09-07 09:36:12 · answer #6 · answered by Yuna 1 · 0⤊ 0⤋
my father did this "lemonade diet" and it was amazing. water, squeezed lemons, tablesoon of maple syrup and a dash of cayan pepper. Mixed together it makes a drink/tonic that you have for 10 days only. It is a total body clenser that usually results in losing 5-10 pounds. research it, i am serious. after a day and a half you dont mind not eating. good luck... and may God bless your marriage!!
2006-09-07 09:34:15 · answer #7 · answered by xrionx 4 · 0⤊ 0⤋
Workout, basically cardio (running, spinning, cycling, treadmill), drink lots of water, eat healthy (but forget about sodas, desserts and some greasy stuff). don't go hungry, it will just make it harder to stay on a diet, it won't help you loose weight.
2006-09-07 09:35:12 · answer #8 · answered by Roberto 7 · 0⤊ 0⤋
eat smaller portions...snack through out the day (healthy snacks)...don't drink alcohol to excess..(keep it to a glass of wine) ....stay away from beer, white rice, white bread...french fries...soft drinks, fast-food...
Instead of eating 3 times a day.... Eat 5 or 6 times a day...
Don't eat your last meal past 7pm, stick to fish, meat, chicken, with veggie sides...
Drink Green Tea (w/ Ginseng).
Most importantly.... and you'll say I'm crazy.. "THINK THAT YOU'RE THINNING" visualize the weight you want to be..every second ...
And go for some brisk walks...or do whatever exercise you like to do for 20mins to 1hr.. depending on your current health...
That should help you lose weight
2006-09-07 09:37:16 · answer #9 · answered by RUNINTLKT 5 · 0⤊ 0⤋
diet and excercise. There's no easy way. But i Know if you get a personal trainer you'll fit in your dress by Nov. 1!!! It'll be alot of money but well worth it.
Good luck!!!!!!!!!!!!!!!!! and congratulations on the wedding
2006-09-07 09:45:17 · answer #10 · answered by Melia 4 · 0⤊ 0⤋