i had a long day, lots of walking and stuff... and i got all sweaty and when i got back home i hate alot of junk and i cant stop now.... wdf iss wrong iwht my do i binge eat now?? or im just obsessed? what do i do i dont want to put on some pounds.
2006-09-07 08:56:41 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
I mean i ate alot of junk.
2006-09-07 08:58:07 · update #1
Its so easy.... instead of junk ...eat nuts & fruit.
one is salty the other is sweet.
If u are walking a lot u should already have this idea in place.
walking is a waste of time if you dont substitute the junk with better choices...
2006-09-07 09:04:15 · answer #1 · answered by pcreamer2000 5 · 0⤊ 0⤋
Hi athrodite. I am so glad you asked this question. Listen I used to do that all the time. It was like I was on auto pilot. I would binge on junk, especially after working out. Listen, it has nothing to do with dieting, exercise or weight. This is a symptom of an emotional problem. The cause is in your mind and heart, not in your stomach. We over eat to compensate. So you need to do what I did, get in touch with what is really under the surface. Take care of that with some serious work and counseling, and you will never binge again.
2006-09-07 16:00:37 · answer #2 · answered by Isis 7 · 0⤊ 0⤋
Ok so you splurged. Drink a big glass of water if you stiill feeling hungry and if that doesnt work have a piece of fruit. Sometimes I feel like that after working out but its what you choose that makes the difference...
2006-09-07 16:01:45 · answer #3 · answered by Trish 3 · 0⤊ 0⤋