i'm 14 and i do weight training
2006-09-07 08:47:45 · 12 answers · asked by fatrobertbrush 1 in Health ➔ Diet & Fitness
It sounds like you must be in Junior High...
I would contact your school's weight lifting instructor and find out when you can get into his class....and what does he suggest you do until you can get into it.
He'll probably say to keep active and eat good foods as often as possible....veggies, fruits & meats.
It's great that you want to be in great shape, because your body will be with you as long as you live....
2006-09-07 09:09:29 · answer #1 · answered by sherrielovesgod 1 · 0⤊ 0⤋
Jogging is the best way to watch your weight and sculpt your body!After a few month try cardio-jogging....In time you will need only 30 min every day/3 times every week!Have fun and have a nice body&life!
2006-09-07 15:52:35 · answer #2 · answered by sss 1 · 0⤊ 0⤋
Just make sure you don't strain yourself. Get plenty of rest. Drink lots of liquids and eat right. Lay low on junk food that is bad for you. Good luck.
2006-09-07 15:52:17 · answer #3 · answered by asianpacificislandlaidbackgirl4u 3 · 0⤊ 0⤋
im 14 to and i work out every day arms on monday legs tuesday take the day of wednesday thrusday arms friday legs and take the weekend off and im perfectly healthy
2006-09-07 15:53:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ok, that's great. Don't eat to much junk food, and don't overaitmulate yourself. I'm glad to know someone is actually working out. Trust me, you'll get a lot of babes. Keep up the good work, and could you please, please but me as best answer.
2006-09-07 15:54:09 · answer #5 · answered by saavygirl26 2 · 0⤊ 0⤋
Watch your back and your knees. If you injure those you'll pay dearly for the rest of your life.
2006-09-07 15:54:42 · answer #6 · answered by waplambadoobatawhopbamboo 5 · 0⤊ 0⤋
read more tips on body building use of weights and more on dietary needs on this site
2006-09-07 15:50:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Nothing wrong with that. Just don't get caught up in the steroid world. Good luck to you. :)
2006-09-07 15:50:45 · answer #8 · answered by sherijgriggs 6 · 0⤊ 0⤋
eat lots of meat, not artificial powders or tablets.. meat is a lot healthier, especially when considering that you're young
2006-09-07 15:56:52 · answer #9 · answered by beckie 1 · 0⤊ 0⤋
you'll be a weight lifter when you grow up!
2006-09-07 15:49:47 · answer #10 · answered by ShaneA 3 · 0⤊ 0⤋