need help to control my weight?

Question

i am 36 years old 5.6 toll 162 pond
i need help to control my weight?

Answer 1

2 Easy Steps

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm about How to Control Your Weight

Answer 2

We have a lot in common! I'm 33 years old and in July weighed 200 lbs. Today I am 171. It's hard to know if I'm providing you with the solution you are looking for since I don't know if you exercise or what your eating habits are like. For me, it was a matter of both. I didn't exercise enough and I didn't eat right. I lost my recent weight using the Cambridge Diet. I chose it not only for the fast results (because I am in impatient person) but also for the fact that they encourage behavior modification to help learn to keep the weight off. It's just easy enough to stick with it until you reach your goal weight but just hard enough to make you feel you've really accomplished something. Tastes good and is inexpensive too!

Answer 3

Please do no longer difficulty approximately weight once you're pregnant. a classic being pregnant weight earnings is between 25-35 lbs. in accordance to which you nevertheless have 7-17 lbs which you would be able to effectively earnings. And basically bear in techniques that averages are basically averages. To get that primary it became into created from folk who gained below 25 lbs and better than 35 lbs. I gained 40 5 with my first and 21 with my 2nd. as long as you're ingesting sturdy meals and exercising it is not correct how lots you earnings. from 30-40 weeks is whilst your infant will earnings the main weight and so will you. it is nice although. the significant undertaking is you're bringing an attractive infant into the worldwide and that demands some sacrifices like infant weight, stretchmarks, scars..... sturdy luck

Answer 4

Hi Mike!

You probably want to start out by controlling your calories. Shoot for no more that 2000 calories per day. Try to break this down into five meals of about 400 calories each. Avoid going out to eat, as it will blow a hole into your diet like a torpedo.

Next, stay active. Take stairs instead of escalators, walk instead of drive, play sporting games, Frisbee, golf, go to the batting cages, walk the dog, etc. Cut back on watching sports and go do them. Not to mention, being active is fun!

If you do this, you should start to see progress within the week. This is a good plan for you to get started with. I start many of my clients on this and it works!

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
[e-mail]
"You can achieve anything you set your mind on."

Answer 5

What are you doing... I think you should walk/run at least 30 minutes aday 5 times a week.. smaller meals.. more veggies and fruit.. cut out salt.. less mayo stuff like that. Watch your carb intake.. dont do any fad diets you will loose some and just pack it back on. Only eat when you are hungry.. chew guy (suagrless) when you are bored and possibly could put something else like food or candy in your mouth!! Good luck..

Answer 6

try weight watchers i know many people that lost weight with the programme. it is all about points you can choose what to eat from all kind of food but the important part is how much u eat. you can eat anything as long as you don't exceed 22 points per day and trust me it's more than enough to keep you going, you will feel much more energetic once you started.

Answer 7

wash your car instead of taking it through the car wash

Answer 8

Record facorite programs on them when you exercide

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

read tips on weight loss and some great exercise programs on this site