what sort of diet could i go on?

Question

i am 20 and i weigh about 10 st would like to lose some weight what is the quickest way in losing the weight plus i will be going gym thanks

Answer 1

Eat less junk, move more.

Answer 2

Cut down on the amount you eat and cut back on fatty foods, fried foods and salty foods. Otherwise eat pretty much the same as before. Try to lose weight at the same rate as you gained weight. If you gained 5# a month, lose no more than 5# a month. Any more than that will create cravings and cause you to binge. The exercise will certainly help you. There is no quick way. Good luck

Answer 3

The short answer is "Don't Diet". Dieting will help you lose weight, sure, but when you get off of the diet you will gain most and often all or more of the weight back. All diets fail, that's why there are so many of them out ther. Change your lifestyle. Eat four small meals with portions what will fit in the palm of your hand. Do this, with moderate exercise and you will do well. Good luck.

Answer 4

2 Easy Steps

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm how to lose weight and keep It Off

Answer 5

Eat a bit less, void carbs in the evenings, plenty of water. Don't do a very strict diet all of a sudden, your body will suffer. Start gradually and the fact that you will go to the gym helps. Try not to drink alcohol and fizzy drinks. Good luck.

Answer 6

I don't know that it is the quickest, but weight watchers is very effective (I lost 75 pounds and have kept it off for over a year). Also, it is easy-you really can eat anything you want just as long as you do it sensibly.

Answer 7

Venom Hyperdrive 3.0!! Rocks!! If you want to go the diet pill way.. run 5 times a day .. don't drink alcohol.. no fast food.. more veggies and fruit!! Cut out butter salt mayo stuff that is little but adds up!! switch to skim milk.. Good Luck!

Answer 8

Check out sparkpeople.com. they have a lot of good tips and advice there! Also, drink at least a gallon of water every day, and cut out the soda, and sweets (and anything that says high fructose corn syrup on the label). Eat fruit, veggies, and lean meats, and the weight should come off and stay off. Good Luck!

Answer 9

I went on sure slim. It worked really well. You loose quite quickly in the begining so it keeps you at it. I've been off it now for 4 months and haven't put any weight back on.

Answer 10

exercise is the healthy way to maintain a steady weight but a 2 week special k deit is good.you can loose inches on this diet.

Answer 11

Try this AWESOME diet program -- "Spark People". It's a FREE website (www.sparkpeople.com) that actually works!! It's SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won't be dissapointed!!!!

If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!