I have a normal regimen of walking 6 days a week and 3 days a week I do an hour long pilates program. Is a break alright every so often? I am beating myself up over this.
2006-09-07 08:05:11 · 7 answers · asked by maylandchastity 2 in Health ➔ Diet & Fitness
absolutely! If you are feeling very tired, your body is trying to tell you something. Taking a day off every once in awhile is not going to throw things off too terribly. Thats why its important to exercise regularly, so that you can take a break once in a while!
2006-09-07 08:11:06 · answer #1 · answered by lolo 5 · 0⤊ 0⤋
Its ok to take a break from it, but not for too long. Also if you think you are doing too much give yourself a break. Cut it in half for a little bit. But then you will realize that you need it because you body is gonna miss all of the activity. You will notice a difference.
2006-09-07 15:20:12 · answer #2 · answered by Cari 2 · 0⤊ 0⤋
Of course its OK, a break from exercise can even be healthy. Just don't take a really long break-it can be hard to get started again!
2006-09-07 15:08:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should definitely take a break from your workout program. The last thing you want to do is wear youself out or become injured by overuse.
2006-09-07 15:18:55 · answer #4 · answered by Tony 2 · 0⤊ 0⤋
Yeah it's good to skip a day or two. Skipping a day of exercise gives your muscles and body a chance to recover and rest from all the exercise from the previous days.
2006-09-07 15:09:45 · answer #5 · answered by aprilshower11 2 · 0⤊ 0⤋
yes
2006-09-07 15:07:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, never get off the treadmill...........ever!!
2006-09-07 15:11:57 · answer #7 · answered by blutes9 1 · 0⤊ 0⤋