How can I lose ten lbs. in 7 days without much exercise? I have recently started dating a guy and his sister is getting married in a week. I havent' had time to prepare, nor do i have time to hit the gym...any suggestions besides just not eating to drop this extra weight?
2006-09-07 07:56:57 · 46 answers · asked by Anonymous in Health ➔ Diet & Fitness
You aren't going to drop 10 pounds in 7 days, especially without exercise. Buy some good support garments instead.
2006-09-07 07:58:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
ONLY EATING VERY LIGHTLY....AND JOGGING MAKES THIS RAPID A WEIGHT LOSS IN SUCH A SHORT PERIOD OF TIME
2006-09-07 07:59:31 · answer #2 · answered by flowerspirit2000 6 · 0⤊ 0⤋
no longer purely like the folk below, i'm no longer likely to unsolicited mail you with hyperlinks for a product. dropping 7-10 lbs an afternoon isn't impossible, even with the undeniable fact that that's much less annoying the greater obese you're. i will placed up an undemanding menu that facilitates you cleanse, launch greater desirable water weight, and drop some pounds presently. Upon waking: sixteen ouncesof water with lemon. Breakfast: 4 egg whites with a million/2 cup non starchy greens (spinach, peppers, onions, etc) Lunch: 2 cups dark, leafy vegetables + a million cup entire of uncooked greens 4 ouncesgrilled lean meat, trimmed of all seen fat 2 tsp no-sugar dressing Snack: a million low fat string cheese, a million small sliced tomato Dinner: 4 ounceslean meat, grilled, roasted or broiled 2 cups steamed greens (asparagus or broccoli) Season with garlic, salt & pepper To Drink: a minimum of 80 ouncesof organic water on a regular basis as much as two cups of espresso sweetened with Truvia and a million tbs milk dodge: something processed, sophisticated, etc. Carbonated drinks Starches and sugars Fatty meats
2016-09-30 10:47:36 · answer #3 · answered by ? 4 · 0⤊ 0⤋
sure, eat what you would normally eat, but throw away 40% of each thing you eat. So, don't eat an entire hamburger, the entire serving of fries, etc. Also, don't eat any fast food. Eat a lot of salads. Do NOT drink any sodas. Drink LOTS of water and then MAYBE you will lose 10 pounds in a week.
To make sure you lose 10 pounds in a week, you really would need to do a lot of cardio...if you could just wake up a half hour earlier and run for 20 minutes every day in addition to watching your diet, you would see a 10 pound loss for sure...
2006-09-07 08:00:59 · answer #4 · answered by Tom 4 · 0⤊ 0⤋
well.. this involves not eating.. but it IS healthy...
do the lemonade detox or the grape diet
grape diet: only eat grapes and drink water
lemonade detox:
mix
6-8 oz water
1-2 TBSP of Lemon juice
1-2 TBSP PURE maple syrup
dash of cayenne pepper
drink liberally all day long
or, if you have the money.. go get a body wrap done at a spa.. it usually takes a series of 3 to lose that much though
spend some time in a sauna or steam room also.. good luck
2006-09-07 08:00:23 · answer #5 · answered by MnKLmT 4 · 0⤊ 0⤋
To really lose ten lbs. in 7 days you would have to eat
the exact proportion of protein, carbohydrates and fats for your body type. ( Maybe 50% protein, 30% fat 20 percent carbohydrates) and You would have to run, bike ride and lift weights all in a specific program , just for you, so that you do not just lose 10 lbs of water ( which is impossible because water doesn't weigh that much) You would have to lose ideally 8 lbs of fat, 1 pound of muscle and 1 pound of water- and then by lifting weights , put back that 1 lb. of muscle mass, therefore you would have to lose 11 pounds and then gain 1.
2006-09-07 08:03:48 · answer #6 · answered by goodcharacter 3 · 0⤊ 0⤋
I lost 9 pounds a week by just eating raw fruits and vegetable and only drinking water no fat or grease or cooking. I also went on 30 min. Walks everyday and in the night for a total of an hour a day of exercise try this you will be happy and instead of salad dressing use lemon. No salt.
2006-09-07 08:13:30 · answer #7 · answered by mimi 24 1982 1 · 1⤊ 1⤋
Hocus pocus... What are you thinking??? Here's another child Lord who has abdicated her brain power at the altar of the fashion.
YOU BIG DUMMY !!! YOU CAN'T lose that much that fast without harming yourself.
Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-09-07 08:06:09 · answer #8 · answered by snvffy 7 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2017-04-06 14:01:21 · answer #9 · answered by Ashley 3 · 0⤊ 0⤋
45 minute of treading water
2016-07-05 00:19:28 · answer #10 · answered by Warren 5 · 0⤊ 0⤋