How many calories do I need to burn to drop one kilo ?

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2006-09-07 06:49:12 · 3 answers · asked by javier_barbieri 1 in Health ➔ Diet & Fitness

Well, it's 3500 cals to lose one pound... There are 2.2lbs to a kilo

So....3500 x 2.2 = 7,700 cals to burn a kilo.

2006-09-07 07:02:06 · answer #1 · answered by EDtherapist 5 · 0⤊ 0⤋

3,000 calories equals about 1 lb. You'll have to do the conversion to kilos

2006-09-07 06:53:15 · answer #2 · answered by yummymummy 3 · 0⤊ 2⤋

here's a site that might help ya http://www.calorie-count.com/

2006-09-07 06:57:53 · answer #3 · answered by Jason B 2 · 0⤊ 0⤋