2006-09-07 05:57:56 · 8 answers · asked by isaTampafl 1 in Health ➔ Diet & Fitness
I have tried just about everything there is with the exception of prescription drugs. I had the most success with ephedra based products (mainly metabolife). What I found was as soon as I discontinued use the weight came back. Since the ephedra ban I have tried everything from trim-spa to hoodia with little to no success. These OTC products make me jittery & uncomfortable in social settings. Hoodia, hailed as the great apetite suppressor is a rip off in my opinion. There is no substitute for excersise & good nutrition. Especially cardio. 30 minites of intense cardio every day will shred the fat. I lost 35 lbs of bodyfat in less than three months on a very intense weight training and cardio program. (The key is consitancy)
Good luck!
Vince
2006-09-07 06:13:12 · answer #1 · answered by vince R 1 · 0⤊ 0⤋
Ephedrine works
2006-09-07 06:03:03 · answer #2 · answered by Carol G 2 · 0⤊ 0⤋
Multi-vitamins! this gives you all the vitamins you need and helps you eat less in the afternoon and evening. Breakfast is suppose to be your biggest meal anyway! This way you have all day to burn off those calories!!!
2006-09-07 06:09:16 · answer #3 · answered by no.#1 Mom 4 · 0⤊ 0⤋
i tried trim spa and it worked for me it curbed my appetite but i didnt like the way i felt after. stick to excercise and eating healthy and drinking lots of water and exceircise is key.
2006-09-07 17:17:45 · answer #4 · answered by smiley283 3 · 0⤊ 0⤋
None really work, you have to exercise, eat healthy. and lower your calories. Food withdrawal is the hardest!
2006-09-07 05:59:44 · answer #5 · answered by Madonna1 2 · 1⤊ 0⤋
www.slender-silhouette.com. Worked for me.
2006-09-07 06:04:03 · answer #6 · answered by widgb 2 · 0⤊ 0⤋
I take Trimspa and it works. It decreases your appetite and gives you a lot of energy
2006-09-07 05:59:02 · answer #7 · answered by webster1305 2 · 0⤊ 1⤋
yeah, if you wanna be a pill popping crack addict
2006-09-07 06:03:00 · answer #8 · answered by brandidy56 3 · 0⤊ 0⤋