food
2006-09-07 05:12:23 · 5 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Nutrition Facts:
Serving Size 1 cup (250 g)
Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value*
Total Fat 25g 35%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrates 35g 12%
Dietary Fiber 15g 60%
Protein 20g 30%
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 35%
Zinc 30% Thiamin 30%
Riboflavin 10% Niacin 8%
Vitamin B-6 25% Folate 50%
Vitamin B-12 0% Phosphorus 45%
Magnesium 45% Vitamin D 0%
*Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
2006-09-07 05:16:31 · answer #1 · answered by redjellybean 3 · 0⤊ 1⤋
Is Hummus High In Sodium
2016-12-08 20:07:05 · answer #2 · answered by schecter 4 · 0⤊ 0⤋
I'm sure you mean, is it healthy for one to eat...
Hummus is made from Chick peas, Tahini (Sesame paste), garlic, olive oil , salt&pepper and paprika.
These things, eaten in moderation, are good for you.
Sesame paste is high in calories as is peanut butter - so dont eat lots and lots of it.
2006-09-07 05:18:04 · answer #3 · answered by Clarkie 6 · 2⤊ 0⤋
It's obviously most healthy if you make it homemade with a smaller amount of high fat tahini and olive oil, but chickpeas are a great source of healthy protein and garlic...well it's GARLIC, it's healthy and just plain wonderful.
2006-09-07 05:53:12 · answer #4 · answered by misswickedmuse 3 · 1⤊ 0⤋
People eat it as an alternative to meat (vegetarians), very high in protein, but also very high in sodium. Called garbanzo beans (chick peas). Some varieties come with additional flavors (garlic, roasted tomatoes and so on)
2006-09-07 05:24:42 · answer #5 · answered by toni l 3 · 0⤊ 0⤋
Sure it is.
2006-09-07 05:19:13 · answer #6 · answered by yahoohoo 6 · 0⤊ 0⤋