i have to workout for minimum time and get maximum results
2006-09-07 04:33:03 · 9 answers · asked by Rahul B.R. 1 in Health ➔ Diet & Fitness
it may take a while but if you dont want to go to a gym then stretch every single day. it will not only increase your flexibilty but it will also give strength to your legs, which will slowly build muscle and give you a sleek swimmers kind of muscle. and if thats too slow, add just a slight weight. walk instead of taking the car. eat a banna instead banna nut ice cream. cut your portions. and excerise regularly even if its just for 15 minutes and youre just taking a stroll down the block. its all about regularity!
2006-09-07 13:17:06 · answer #1 · answered by johncena_fan_alltheway_baby 1 · 0⤊ 0⤋
Running, jogging, and walking works for cardio. Sit ups, push ups, crunches, leg lifts, and chin ups will increase your strength. Another cheap way to work out is jump rope. Jumping jacks also work. Do each exercise til complete failure and after a couple of weeks you will see results.
2006-09-07 04:40:56 · answer #2 · answered by PHILLYGUY 3 · 0⤊ 0⤋
woke up early morning drink water don't take bed tea that is bed. after some time do some yoga by sitting for 1/2 hr/1hr. u will be fit every day
2006-09-07 17:51:01 · answer #3 · answered by sanat 3 · 0⤊ 0⤋
walk at least one mile a day staring out , get uo to 3 miles a day, you'll notice the difference in a very short time
2006-09-07 04:36:41 · answer #4 · answered by ? 7 · 1⤊ 0⤋
read tips on some great workouts and exercise programs from home on this site
2006-09-07 04:38:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
by doing some exercise which fits you most and taking proper diet you can be fit
2006-09-07 04:40:43 · answer #6 · answered by kajol 2 · 1⤊ 0⤋
Do yoga and start brisk walking / running. for yoga attend yoga classes for a month and then do it at home
2006-09-07 18:09:49 · answer #7 · answered by Arun K 2 · 0⤊ 0⤋
don't eat junk food and fried food and regular exercises
2006-09-07 18:23:49 · answer #8 · answered by munmun 2 · 0⤊ 0⤋
try to wear clothes in which u can fit urself
2006-09-07 04:37:59 · answer #9 · answered by Suneel Meena 1 · 0⤊ 1⤋