im 18 and Im suffering frm hell lot of back pain, I donno how i got it,but plz help me get rid of it
2006-09-07 04:20:48 · 8 answers · asked by sunny 1 in Health ➔ Diet & Fitness
DR. massage and chiropracter to begin... depends on what is wrong with you
2006-09-07 04:25:28 · answer #1 · answered by pink9364 5 · 0⤊ 0⤋
Try an aromatherapy massage session, as you relax into the scent and massage, it will heal not only the physical pain but also the root cause of the pain ( which sometimes it could be caused by emotional and spiritual problems )
2006-09-10 11:15:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My dad used to have horrible back pain until a dr. gave him some simple exercises to do daily to strengthen his back muscles. It really helped. If it's really bad and lasts more than a day or so, you should definitely see a doctor.
2006-09-07 11:31:34 · answer #3 · answered by Laurel 3 · 0⤊ 0⤋
i would advoise a homeopathic oil called arnica oil,its made in germany just apply it on the affectewd area.it really does miracles.Also get ur calcium checked and do get an X ray done sometimes without realizin it u happen to hav slipped ur disc!!
TAKE CARE AND GOODLUCK WITH UR STUDIES
2006-09-07 11:40:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
First talk to a doc if that doesn't work try a chiropractor, massage therapist or accupunturist.
2006-09-07 11:26:25 · answer #5 · answered by sugarcarat 5 · 0⤊ 0⤋
You can learn a number of back exercises and other preventive measures from this site http://www.spine-health.com
2006-09-07 11:29:50 · answer #6 · answered by Rustic 4 · 0⤊ 0⤋
walking. always the best for back pain. also yoga with stretching. read tips on yoga routines on this site
2006-09-07 11:32:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
WTF is enginee? anyway try taking a hot shower the hot water can relax the muscle if that is what it is
2006-09-07 11:27:36 · answer #8 · answered by DIRKDIGGLER 5 · 0⤊ 0⤋