what is the best exercise to burn fat the QUICKEST?

Answer 1

SEX SEX SEX

Answer 2

Ok. You should do at least 30-45 minutes of cardio on weight training days, and 60 minutes of cardio on non-weight training days. How this breaks down and gives your body 2 days of rest is you need to figure out a schedule where you can lift weights, only to tone up and burn fat, meaning like 15-25 reps per set, maybe 3-4 sets per exercise, including all body parts. Make sure you do a 5 minute warm up of stretching or cardio. Then, after your weight training exercises, you then do your 30-45 mins of cardio. Do that 5 days 3 days a week, meaning weights and cardio, 2 days full cardio (60 mins) and 2 days of rest, which will give you a week's worth of a routine. I am a personal trainer so I have all my clients do this routine and it works for them, thats why I am still in business. Hope you decide to do this too.

Answer 3

I am afraid taylornick has an excellent answer there! If your struggling with sex though, uphill brisk walking for at least a minimum of 30 minutes is good. But also make sute that you vary your excercise and increase the intensity as you get fitter. In addition, the key is a healthy diet!

Answer 4

I coach health instructions, you could attempt indoor cycling, or operating, or Kickboxing, it really is tremendous!, swimming, ect. and Any cardio cardio interest will burn fat, even if it really is energy you're burning, so do not pass domicile and eat more beneficial energy as you'll opt to create a calorie deficit. yet, to be direct, you'll desire intense intensity, and also you'll progression up how complicated you're determining.( how a lot you exert your self), upload this too.... The longer in period from 20minutes, to 60minutes in a unmarried exercising consultation.

Answer 5

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 6

On the spot jogging. Lift your legs as high as they can go both forward jogging where your thigh is parallel to the floor when your leg is up and backward where you reach your butt with your heel while you jog in one place. You will break out in a sweat in 2 minutes.

Answer 7

The same one i just used to give up cig's and booze. In three weeks, my mind will have altered, yours too, but want to fight that tiny little man inside you, the one that whispers, "eat, eeeeat eeeaaaattttt." Defeat him first, want to, or let the little twa...t win, you loose, like always. Come on, you can beat a little twa...t, or are you weaker than me? Come to my resort for a month and I will have three stone off of you.

Answer 8

Go to a cup tie at Portsmouth's football ground.
Sit in the Home end
Wear a Southampton Shirt under your jacket.
When Portsmouth conceed.... stand up, take your jacket of and praise Allah.

THEN RUN FOREST RUN!!!!!

Answer 9

I like the rowing machine and the cross-trainer...be sure to talk to your doctor before taking on something very new though :) Good Luck!

Answer 10

Running. And Mountain Biking! And it's fun too!

Answer 11

the most enjoyable way to burn fat is having lots of SEX , unfortunately if someone is really fat getting lots of sex is not that easy .