What foods help keep teenagers active?

Question

I would hope something healthy?

Answer 1

The same foods that keep everyone active: Fresh fruits and vegetables, less refined sugars, less processed food, high protein foods like meats, nuts and legumes (that means beans). Complex foods that keep your body working to process them will give you more energy in the long run.

Answer 2

Same that keeps everyone active. Lots of complex carbohydrates. Think whole grains. Fruits and vegetables and lean proteins. Look how active a monkey is, then look at the bottom of its cage.

Answer 3

Fruits and vegetables keep me active. But depends on the kid

Answer 4

Protien

Answer 5

if you're an lively youngster then you really ought to no longer be on such constrained energy. The extra you nutrition routine and limit energy now as a youngster, the more durable it is going to likely be for you to stay at a healthful weight as you improve up. proscribing energy fairly makes you fats as your body is going into starvation mode and holds onto all of your fats. It also throws out your hormonal stability which consequences your metabolism and then your weight. As a youngster you ought to in basic terms be eating a healthful nutrition routine finished of entire grains, vegetables, low sugar culmination and protein sources (eggs, lean meat and nuts). All you want to do is reduce out sugars and hidden sugars in nutrition (fructose, sucrose, extreme fructose corn syrup, some thing ending in 'ose', maximum low fats meals are extreme in sugar). no matter if you're a youngster or an human being, sugar is the rationalization for weight problems... do not devour it and also you gained't ought to agonize about your weight. in case you opt to count number some thing then count number your sugar grams... 25-30 grams of sugar an afternoon is the max. devour 4-5 nutrients of healthful energy and reduce out sugar. i respect that you're lively and attempting to devour healthful. an really good breakfast is an additional desirable in healthful energy to kickstart your metabolism for the day. you want some protein (nuts, eggs), a lot of fiber (blueberries or different low sugar fruit, psyllium husks, entire grains), complicated carbohydrates (entire grains, metal reduce oats and so on.) - NO SUGAR and look ahead to hidden sugars especially bread manufacturers, cereal manufacturers and so on So an really good breakfast will be: -metal reduce oats -a million/2 cup of berries (black and blue are the most acceptable and also you ought to purchase them frozen) -overwhelmed nuts (walnuts, almonds or LSA ix that's almonds, sunflower kernels and Linseeds) -a million/4-a million/2 cup Low fats milk (milk is extremely extreme in sugar) -Scoop of Low fats organic Greek Yoghurt (no longer flavored)

Answer 6

This kept me active all summer: cheeseburgers, chocolate, and starbucks coffee. Oh and Wild Cherry pepsi.

It works, really.

Answer 7

mmmmm chocolate

Answer 8

steak

Answer 9

pizza! LOL