I've heard that running or jogging on hard surfaces, like concrete sidewalks or treadmills, can be detrimental to your joints. How true is this? If I do this for several years am I gonna get incurable arthritis?
2006-09-07 01:24:45 · 5 answers · asked by JudasHero 5 in Health ➔ Diet & Fitness
I think it is bad and the best thing to do is get the best shoes available to protect your joints.
2006-09-07 01:27:44 · answer #1 · answered by Gone fishin' 7 · 0⤊ 0⤋
properly once you run on greater durable surfaces it has a tendency to reason ask your self and odd bouncing of joints which will reason issues like arthritis at an early age. besides the fact that being a runner myself in case you have a clean set of footwear working 6 or 7 miles on a highway as quickly as a week should not be too lots. easily relies upon on you physique hear to it.
2016-10-14 10:12:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Information on joint pain, home remedies and treatment is available at http://tinyurl.com/z5vx5
2006-09-09 03:47:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the plp that told u that r full of it. plp jog on hard sufaceas all the time so dont worry about it.
2006-09-07 01:48:11 · answer #4 · answered by al 3 · 0⤊ 0⤋
It may give you shin splints..
2006-09-07 01:39:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋