lower back pain for 3 months .what yoga exercises to do?Is stationary jogging or walking bad in this condition

Question

many anti inflammatory tried .X ray normal.once i stop pain killer,pain returns.Am overwt.No exercises mean wt put on

Answer 1

plz dont try any sort of exercise without consulting !!my father also had this problem and doctor suggested a MINOR OPERATION.But after learning that 95 pc of operations are unsuccesful in wiping out this problem entirely we tried accupressure.and it worked.Though u could cure it by yogasan too do read any book of bk iyengar.It shows good poses and also shows some poses to do with props if u r unable to do it initially.But seriously do try accupressure.and also look out for some alternative medicines insread of gulping those analgesics.They only lead to gastrointestinal disorder.like my father had some kadha .

Answer 2

Running

Answer 3

Try exercising in a pool, even if it's only to move your legs back and forth. It's low impact and the water actually reduces joint pressure, because of its buoyancy.