2006-09-07 00:41:40 · 11 answers · asked by Shashi 1 in Health ➔ Diet & Fitness
Eat Banana and drink milk every day also eat one or two egg.
2006-09-07 00:48:45 · answer #1 · answered by janwiseusman 2 · 0⤊ 0⤋
Here are some general guidelines, although it may vary depending on your height and weight:
Eat a diet consisting of at least 300 grams of complex carbohydrates, 100 grams of protein, and 2,500-3,000 calories a day. Include starchy vegetables such as potatoes and beans, as well as grains, turkey, chicken, fish, eggs, avocados, safflower oil, raw cheeses, nuts and seeds. Eat only whole-grain/ whole-wheat breads, pasta, crackers, and cereals.
But remember, do not eat fried foods or junk foods for extra calories. Also eliminate coffee, tea, soft drinks and anything else with caffeine.
Good luck!
2006-09-07 02:58:26 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
Ask the guy who just asked "how to reduce from 90Kgs to 60Kgs in 1 month" At 90kgs he sure knows how to put on weight.
2006-09-07 01:32:26 · answer #3 · answered by stoneman 3 · 0⤊ 0⤋
yes, eat 2 eggs a day. and 1/2 liter milk everyday.
2006-09-07 00:43:52 · answer #4 · answered by MADDY 3 · 0⤊ 0⤋
pop your own popcorn old school with a pan and the corn and use much much oil. and and put salt or some other taste in the oil and the popcorn get sooo good and one pot a night will swell your bodys might.
did it.
sadly.
2006-09-07 00:48:29 · answer #5 · answered by idiotjim 3 · 0⤊ 0⤋
yes, increase your calorie intake. Of course you will gain fat that way. The best way is to build muscle mass. This however takes longer. Yet to maintain muscle you will need to eat more. Takes more calories to maintain muscles than fat.
2006-09-07 00:44:52 · answer #6 · answered by passionparties_by_suzanne 2 · 0⤊ 0⤋
You need to be smart about it, so eat a little bit more of the good stuff you're already eating
2006-09-07 00:57:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
TAKE MILK WITH 6 BANANAS IN THE MORNING AND TAKE HEAVY LUNCH AND DINNER
2006-09-07 01:51:31 · answer #8 · answered by RAMAN IOBIAN 7 · 0⤊ 0⤋
take plenty of carbohydrates
2006-09-07 00:52:52 · answer #9 · answered by sheikaella 4 · 0⤊ 0⤋
protein shakes
2006-09-07 00:47:21 · answer #10 · answered by BG 4 · 0⤊ 0⤋