Weight Loss Tips?

Question

I need to lose about 10kg, any tips on any weightloss aids, stuff to speed up my metabolism, certain foods to eat or not eat, that sort of stuff...

Answer 1

Eat when you get up in the morning, drink plenty of water, do weights and cardio at gym.

Answer 2

2

Answer 3

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 4

Hey...I'm a personal trainer so I know a bit about weight loss and metabolism.... First you need to figure out how many calories your body needs. Eat no more than that. I don't know what you weigh, but I would say try to eat around 2500 a day. Also, drink as much water as you possibly can, this will increase your metabolism better than anything. stay away from packaged foods...read labels, make good food choices and add variety to your diet. Most important- exercise. you will not lose weight without exercise. try to fit 30 minutes of cardio activity into your day. walk, jog...whatever. also if you can do a bit of resistance training, pick up light dumbells or whatever, do that 3 times a week...anyway, there are lots of options for you. get a good fat burner if you'd like..but make sure its ephedra free. hope that helps..good luck

Answer 5

Here are a few tips that I have found to work for me.

Tip 1:
Don’t skip breakfast! Many people are on the go or think they will lose weight quicker if they bypass breakfast but this couldn’t be further from the truth.
For one, by lunch time you end up splurging because your body is starving from lack of food. Eating breakfast will give you energy and help to curb those pesky cravings that are hard to ward off. You don’t have to eat a huge breakfast it can be as simple as a yogurt, banana or bagel.

Tip 2:
Make small goals don’t try to lose too much weight, too fast. You will end up depressed when you don’t reach your goal. Or even more depressed when you do reach your goal quickly only to gain it right back and then some.


Tip 3:
Smaller portions! Rather than not eating any of the pasta you love, eat a small serving. Moderation is the key, dieting doesn’t have to feel like torture. Willpower is important; you will have to be able to stop eating your favorite pasta after you finish the half cup you allowed for yourself.

Tip 4:
Eat slowly. Relax and eat dinner, don’t rush. You will find that when you eat slowly, you won’t eat as much and you will fill up on less food. Walking away from the dinner table feeling pleasantly full is far better than walking away feeling stuffed and bloated!

Tip 5:
You have heard it a thousand times, drink more water! You should consume half your weight in water. For instance, if you weigh 14olbs you should drink 70 ounces of water per day. If you can’t fathom drinking that much water there are many flavored waters on the market or your can add a piece of lime or lemon to your water. Crystal Lite can also be a good drink of choice but water is still your best choice.

Tip 6.:
If you can’t live without your soda, switch to diet soda. Most people suffer from headaches if they are used to consuming a large amount of soda and then suddenly stop.

Slowly make the switch to diet soda. If you can give up soda as a whole both diet and regular you will see optimal results. For one diet soda is sweet and it tends to make you crave more sweet foods. You may also notice when you cut diet from your soda your rings start fitting better on your finger.

Also you might have heard about the apple diet.
In addition to what you normally eat each day, eat 3 apples. One before each meal. Not only will they fill you up so that you eat less but you burn more calories digesting them than each one has. This is called negative calories.

Answer 6

2 Easy Steps

1. Exercise raises your metabolism and therefore helps control your weight.

2. Eating more often in smaller amounts helps increase your metabolism.

if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!

Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm about How to Control Your Weight

Answer 7

Hey, I'm an engineer and I know that if you want less "heat" throw less "coal" in the furnace. My daughter puts it this way; try half servings! When on a diet it is important to eat only nutritious foods (the best coal available?) and to get proper rest and healthy exercise (even walking a mile or two). Also consider a one-a-day type vitamin to avoid any shortage of needed vitamins and minerals in a sparser diet. Exercise, especially with the larger leg muscles, will speed up metabolism and the effect lasts much longer than the exercise period. Remember that little train, "I think I can ... I think I can ... I think I can ... " I was the Engineer! Works for me! Good luck.

Answer 8

Reduce/eliminate bread products
No fried foods
Reduce juices - eat fresh and dried fruit instead
No pork products or processed meats (sliced meats)
No sodas
Eat only low fat or no fat sauces, dressings, breads, cookies, etc..
Cut back on milk products - add in a calcium supplement. Eat only fat free cheese or yogurt a few times a week.
Increase your exercise by short bursts - it's hard to just start up a 30 minute regimen each day. Short bursts are easier to keep up with - 10 minutes of fast walking or swimming or exercise in the morning, 15 minutes at lunch and something longer in the evening. Park your car farther out in the lot, and take the "long" way to everything - adding in those few steps will add up at the end of the day.
Examine your diet carefully and you will find lots of ways to cut back on fat grams and calories.
Good luck...

Answer 9

Forget Sugar & sweets........ Drink only water ( plenty). Forget other drinks including your soft drink.
Walks a lot..... Do yoga & meditation.

Don't forget that you get an attactive look in few days or weeks ...... it will take long time...... & be sure that then all must appreciate your beauty..... remember that it comes from innner parts of your heath.

For any information on yoga & meditation you can contact :-

Club “Explore India”
Web site: www.tourindiatravel.com

Phone : [phone] (24 Hrs.), [phone]


E- Mail: [e-mail] ,[e-mail]

Explore India can help you for Yoga & meditation .

Answer 10

I am a weight-loss coach, and I can help. Go to this website. it has everything you need there. The best part, it is all natural !!
Good Luck