How I lost 5 kilograms (2,5 pounds) in 4 weeks simply by altering my diet?
No exercise neccesary, but is recommended as well.
I will sell you my recipes cheaply, make me an offer (just joking about the selling part...)
2006-09-06 23:53:53 · 6 answers · asked by � Fuzzy Dice 5 in Health ➔ Diet & Fitness
you have been found worthy to know the truth. Though the truth is painful.
Eat cooked porridge for breakfast, fruit as a snack at 11; for lunch eat cooked food (healthy, no spices, fat or deep frying), 3 o clock have some joyhurt as a snack and for supper have pasta with vegetables in.
Avoid all fast foods, deep fried stuff, and especially bread, etc.
It is difficult, but it works. good luck.
2006-09-07 00:10:23 · update #1
your supreme sacrificing offer itself has reduced my weight, by a couple of miligrams. But thanks. All the best to you.
2006-09-06 23:59:09 · answer #1 · answered by stoneman 3 · 0⤊ 0⤋
mmm...snice you said that u r kidding selling me cheaply for ur recipe ,does that mean that u r giving to me for free,i wishhhhhhh so......
2006-09-07 00:01:47 · answer #2 · answered by Anonymous · 0⤊ 1⤋
i'd rather excercise and lose 4 kgs in 1 month instead of following some crazy diets.
i hate diets.
so no thanks :)
2006-09-07 00:05:14 · answer #3 · answered by sacred_90 2 · 0⤊ 1⤋
I want to know... I am getting Fat day by day.... Thanks.
2006-09-06 23:56:24 · answer #4 · answered by Shane 4 · 1⤊ 0⤋
Please do tell, from the kindness of your heart
2006-09-06 23:56:11 · answer #5 · answered by Vladivostoc 2 · 1⤊ 0⤋
CONGRATULATIONS
2006-09-06 23:55:49 · answer #6 · answered by -^-Smooth C-^- 4 · 1⤊ 0⤋