“Brain “diet?

Question

Which is the most recommended “Brain “diet? (Preventing memory loss or Alzheimer). which are the kind of foods, drinks to shun?

Answer 1

Omega 3 fatty acid .
The richest one available is from Salmon fish in deep cold waters of atlantic ocean.
Have Nutrilite Salmon Omega . Nutrilite has got fish farms in deep atlantic ocean ,they harvest them. So what you get is really pure omega 3 .
Get in touch or mail me if interested.

Answer 2

Aluminium is supposed to increase the risk of Alzheimer's, so chuck out those old pans (non-stick coated ones are okay, but get rid once the coating starts to some off).

Ginkgo Biloba is supposed to help as it is alleged to increase the blood circulation in the brain (and can be bought as a supplement from health food shops).

Look at this: http://www.foodandlife.com/foodd.html

Answer 3

Fish the family dish.

All seafood products high in Omega3 oils are very good brain foods.

However, mental exercises also helps to stimulate the brain.

Answer 4

Apparently fish and sea food is excellent 'brain food' - and given that it has all those omega 3 oils it's also good for the rest of you too.

Answer 5

The answer is your nickname - fish. Oily fish, rich in Omega-3 oils is proven to improve brain chemistry.

Answer 6

there are quite few 'superfoods', oily fish as already stated, blueberries...random but true...avocado's/pomegrantes/kiwi's/dark choc/broccolli/spinach are also being promoted as super foods at the moment, as all are high in natural anti oxidants...

also, specific brains foods tend to be protein based, so fish, meats and cheese are all good.

thats about the limit of my knowledge

Answer 7

take fish oil with omega 3 1000mg every day.

Answer 8

fish oils are good - I also took Beta Carrotene tablets but beware coz they make your pee go orange!