know any good antiaging foods?!?

Question

did a "real age test". they told me im 39, when infact im 23!

Answer 1

Hi I'm a nutritionist and the answers quite simple - the best are foods containing anti oxidants and vitamin C - anti oxidants help eliminate free radicals which are responsible for denaturising components of the skin (and body), including collagen and collagen also needs vitamin c to rebuild itself.

You also need to drink water because that helps the body transport water soluable nutrients and minerals to the parts of the body that need them

so eat: blueberries, raspberries (and all dark fruits - plums, red grapes etc) and drink plenty of water.

Fruit and other anti oxidant foods also help maintain healthy blood vessel walls (veins, capiliaries and arteries) and when people do age tests they test the elacticity of the blood vessels - in short nowadays they can predict when you'll have a heart attack using this technique and the way to offset all aging is to eat anti oxidant rich foods

Answer 2

1

Answer 3

Ginseng is a good strengthening and anti aging herb. It's found in china and parts of India as Ashwagandha. Also there are a lot of herbs used in Ayurveda that reduces the effect of aging. Physical exercises also have a dramatic effect on the apparent age of a person. Exercises like yoga and martial arts may be taken up at any age.

Answer 4

Hello,
Studies have shown that once you hit 40 years of age without the proper nutrients and exercises your body will age about 6 months EXTRA for every year that passes!
I'm following this program by Steve and Becky Hokan called Oldschoolnewbody: http://www.goobypls.com/r/rd.asp?gid=547


They teach you how to look younger without drugs, creams or supplements. Their system is 100% natural: there are specific ways to move, eat and think that tell your brain to stop the aging process and there are many things to avoid if you finally want to achieve your ideal body.
If you want to slow down or reverse the aging process you can follow this famous method by Steve and Becky Holman: http://www.goobypls.com/r/rd.asp?gid=547

They teach you how to force your brain to stop the aging process with no drugs and no supplements. There are also things that you have to avoid to look younger and achieve your ideal body (check their site for more information)
Cheers ;)

Answer 5

Goji berries, apparently.
My wife is Chinese and calls them Gou Ji Zi. She brought some back from China after our last visit there. I'd never heard of them but she told me they are excellent for your general well-being and health and have been known as such, for a long, long time in China.
I've just this minute found a website - www.creative-nature.co.uk - which gives the lowdown.
It seems that they have not only anti-ageing properties but anti-cancer ones as well and contain antioxidants. They are nice too.

Answer 6

Well
The most famous and reliable antiaging program on the web is called oldschoolnewbody by Steve and Becky Holman.

This system does not require a boatload on anti-aging drugs,supplements, or gimmick. They teach you how to reverse the aging process. There are specific ways to move, eat and think that tell your brain to stop the aging process and even slow it down. Id you want to know more you can check their site here http://www.goobypls.com/r/rd.asp?gid=547

Answer 7

I don't believe in any of these so called "age tests". But it's true that fruits and veggies have antioxidant properties. And you are so young! Don't let these things bother you. You have a life to live.

Answer 8

Go to Google and type :
Alternative medicine

Answer 9

The whole range of Gerber's....anyone I've seen eating it looks incredibly young.....

Answer 10

Vegetables and not too much fatty foods.