i hav very good diet, but still thin...so bit tansed abt this & i dont hav any ohter health problm...plz guide me... sud i go 4 sum work out to gain weight?
2006-09-06 20:59:23 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start taking ALFALFA TONIC its a Homeopathic Tonic specifically to enhance your food assimilation appetite,digestion and weight the natural way. Take it thrice a day half hour before meals and your weight and health will improve with regular usage.
Totally free of side effects and complications.
Take Care and God Bless you !
2006-09-06 21:02:46 · answer #1 · answered by Anonymous · 8⤊ 0⤋
First of all, it is recommended that you undergo a physical examination with you doctor to check for an underlying disorder. You may have a health problem that requires treatment.
Here are some general guidelines on gaining weight safely on a healthy diet:
Eat a diet consisting of at least 300 grams of complex carbohydrates, 100 grams of protein, and 2,500-3,000 calories a day. Include starchy vegetables such as potatoes and beans, as well as grains, turkey, chicken, fish, eggs, avocados, safflower oil, raw cheeses, nuts and seeds. Eat only whole-grain/ whole-wheat breads, pasta, crackers, and cereals.
But remember, do not eat fried foods or junk foods for extra calories. Also eliminate coffee, tea, soft drinks and anything else with caffeine.
Good luck!
2006-09-07 03:05:23 · answer #2 · answered by eatyourtofu 4 · 1⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2016-03-27 01:13:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are five foot nine inches and weigh 59 pounds, check your pulse, you could be dead.
Honestly, if you weighed that much and were that height you wouldn't have the energy to even move let alone as that question on Yahoo Answers.
Although that may explain the unbelievably bad spelling ...
2006-09-06 21:19:54 · answer #4 · answered by freak369xxx 3 · 0⤊ 2⤋
See a doctor quick..59 POUNDS AT 5'9???? That explains your spelling. But really..use the spell check!
2006-09-07 03:59:05 · answer #5 · answered by Jennifer W 3 · 0⤊ 0⤋
Take plenty of water in the early morning and do some proper exercise in empty stomach. This will improve your weight.
2006-09-06 21:28:15 · answer #6 · answered by vani 1 · 0⤊ 1⤋
To increase your weight eat a lot of carbohydrates for example : rice, oatmeal, bread, peanuts and sweets.But see to it that you maintain your sugar level too much sugar cause diabetes.
2006-09-06 21:11:50 · answer #7 · answered by vjean 2 · 1⤊ 0⤋
maybe your metabolism is fast...maybe you should eat in between meals....have a lot of carbo in the diet....and sometimes even if you do a lot of stuff to increase your weight but if you're structure is already like that you cant do anything....
2006-09-06 21:21:57 · answer #8 · answered by xrae12 3 · 0⤊ 1⤋
go to a doctor , you need a doctor's help. eat high calorie food, have a peaceful mind, sleep a lot. have you checked your thyroid. you may be suffering.
2006-09-06 22:52:52 · answer #9 · answered by journey2paradise 2 · 0⤊ 0⤋
take Atirasadhi Churan for this. chek www.planetayurveda.com , or you can even try homeopathy for this , seek help from anamikastoller@yahoo.com , she is homeopath in USA and will surely guide you in a better way.
2006-09-06 21:03:31 · answer #10 · answered by aarzooji a 3 · 0⤊ 1⤋